Go Green With Exercise!

Every mile you drive a vehicle you are releasing carbon dioxide and other pollutants into the environment. Taking your bike has NO NEGATIVE effect on the environment.

Most people commute less than 10 miles to work and nearly half of all car trips are less than three miles! These are reasonable distances to bike. The average speed a person rides their bike is around 10 mph. SOOOO...a 3 mile commute means ONLY 18 minutes on the bike!!

DON'T FORGET: Riding your bike to or at work = 10 BONUS POINTS!!

Bike For Your Health!

According to the Centers for Disease Control (CDC), getting regular physical activity is one of the most important things you can do for your health! It can help control weight, reduce the risk of chronic diseases (like heart disease, cancer, obesity, and diabetes), and improve your mental health and mood. It is recommended to achieve a minimum of 150 minutes a week of physical activity.

That's where the bicycles come in! Biking is a simple way to help reach the CDC's goal of at leave 150 minutes of physical activity per week. It's easy on the joints and environmentally friendly! Challenge a co-worker or your department to get those wheels moving!!

How Can You Lessen Your Carbon Footprint?

Find the bike paths in your city! Click your city to find your bike map:

Grand Forks        Bismarck        Fargo        Minot

Let's Get Rollin'!

Log in and record your BIKE IT Challenge stats TODAY! Jump on a stationary bike or get outside and enjoy the fresh air with a free-standing bicycle.  Every time you bike, you earn points. 

Every 30 minutes of 5+ miles of biking you complete, you receive 10 points. Wear a helmet and make an easy 5 more points! Earn 100 points and claim your very own, fabulous, one-of-a-kind, brand-new, soft-to-the-touch Work Well T-Shirt.  Make it all the way to 200 points and be entered for a chance to win a Trek Verve 1 Bike from SCHEELSBONUS!! Every day you ride your bike TO or AT work, you get 10 extra points!

Need a bike? The Outpost, located inside the Wellness Center, has bicycles for rent! Click HERE for more details! 

BIKE IT Challenge runs from July 7th - August 3rdLog in today!