New and Improved!!






How's the foundation of your Intellectual Wellness Dimension?

The Intellectual Dimension of Wellness is characterized by the ability to make sound decisions and to think critically. It encourages openness to new ideas, motivation to master new skills, a sense of humor, creativity and curiosity.

Brain-stimulating activities (like completing a Sudoku puzzle or reading before bed) can ignite intellectual growth and relieve stress!

Have you connected with your Social Wellness Dimension? 

The Social Dimension of Wellness is described as creating a support network of friends and family members who care about and love you for who you are. Friends can serve as a source of encouragement and reinforcement for practicing healthy habits. To grow your Social Wellness Dimension, stay connected to people, form new relationships and participate in various social activities.

Attending new Social activities (like the Clothesline project or a UND sporting event) can ignite Social growth and bring new friends together.



Your first chance to win some LEGO┬« bricks is this week!! Everyone who emails me by Friday, October 11 at noon with their favorite Dimension of Wellness and is registered for the Challenge is entered into the drawing!  Good luck!!


What IS Wellness CONNECT?

Wellness CONNECT is a Work Well sponsored program geared to build your awareness of the 7 Dimensions of Wellness and how they are interconnected. 


Grow your base of knowledge in the 7 Dimensions of Wellness and find out which pieces are missing! Construct a wellness package that works best for you and build your own LEGO┬« creation by earning building bricks along the way. 

Wellness CONNECT runs from October 6 - November 2.

Sign up or log in today!