Enjoy the winter season and maintain a healthy lifestyle!

The early winter months are full of cheer and good spirits! They are also full of stress, hectic schedules, and over eating. All of the extra activities can throw you off of a normal routine.

Did you know?! During the period between November-January the average American individual weight gain is about 5 pounds from over indulging and lack of movement. 

When the winter months come around the Winter Wellness Challenge can be a positive solution! Encouraging everyone to try their best and find balance can help people adapt to the hectic schedule. Find out more strategies here


Enter for your chance to win 1 of 4 Winter Wellness prizes! Everyone who is registered for the Winter Wellness Challenge and has completed at least 3 activities in each category by December 21st will be entered! Good Luck!!

Track online or on a tracking sheet!


What IS the Winter Wellness Challenge?

The University of North Dakota and Altru have launched a partnership to bring together ideas, resources and opportunities to promote health and wellness across our organizations and the larger community. 


The Winter Wellness Challenge is one of our first collaborations created to encourage and promote lifelong wellbeing. We are excited for you to participate in our inaugural program!

The Winter Wellness Challenge runs December 2 - December 13.

Register and log your activities today!