STAY HYDRATED!
Drinking fluids is crucial to staying healthy and maintaining the function of every system in your body, including your heart, brain, and muscles. Fluids carry nutrients to your cells, flush bacteria from your bladder, and prevent constipation. Here are some fantastic ideas to keep you hydrated:
• Keep a water bottle at work
• Keep your reusable water bottle on your desk.
• Set an alarm to remind you to drink your water.
• Add sugar-free flavoring or sliced fruit to your water to keep it appealing.
Click HERE for flavor pairings!