...but don't forget to keep moving!
Moving your muscles makes everything flow smoothly through out bodies. Research shows just standing up, stretching and walking through out the day can help Americans lead happier, healthier lives.
Why not make it a habit? Incorporate every day things into making movement. Taking the stairs, walking a faster pace, add 15 minutes of walking to your lunch break are all helpful tips in making movement count! A couple more ideas:
• Keep extra shoes and socks at work
• Host a walking meeting
• Park further away
• Walk to the furthest water fountain
For more ideas check here.