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Don't hibernate this winter season!

There is no denying winter is here! For some people winter is a breeze and others question why their belts may be fitting a little too tight. Food consumption, darkness, and winter festivities can all play a roll in winter weight gain, fatigue, and lack of motivation. 

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Did someone say PRIZES?! 

Enter for your chance to win 1 of 2 Winter Wellness prizes! Everyone who is registered for the Winter Wellness Challenge, has completed at least 3 activities in each category and finishes the post-survey by December 23rd will be entered! Winners will be drawn after the first of the New Year. Good Luck!!

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What is the Winter Wellness Challenge?

The Winter Wellness Challenge was created to encourage and promote lifelong wellbeing. When the winter months come around, 

the Winter Wellness Challenge can be a positive solution! Encouraging everyone to try their best and find balance can help people adapt to the hectic schedule. Find out more strategies here!

 

Winter Wellness runs December 7 - December 18.

Log your activities by Friday!

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