Are you ready to start MOVING?!
maybe just a little?
Join Work Well and participate in Wellness BINGO! You will stretch, socialize, relieve stress, and get your blood circulating throughout the next 4 weeks!
Living a sedentary lifestyle is an epidemic in workplaces all over the United States. The average person who works a sedentary occupation spends almost 11 HOURS A DAY inactive!
Whether you are working in the office or at home, breaking up sitting time with movement may provide positive effects on a person's overall wellness and can increase metabolism, boost mood, and decrease waist circumference!
