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POSTURE SQUARE!
Here’s some tips to help work on your posture (and earn that square!):
Posture while at work can be the last thing on a person's mind. Proper seating at your desk, body alignment, and correction flexion of the joints are all important when sitting during the work day.
Ears, shoulders, and hips should be aligned. Hips and thighs should be at a 90 degree angle to the floor, with feet flat or supported by a foot rest. Monitors should be at eye-level and about an arms length away from a seated position.