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Need more Energy?

Stretching, breathing, and having fun with coworkers..What more could you ask for?? Zen in 10 is a Work Well service provided by Kay Williams, Certified Yoga and Relax and Renew Instructor. 

Zen in 10 is a FREE program for faculty and staff held on Tuesdays & Thursdays at 10:00 A.M. virtually. Click HERE for more the Zoom link! 

Meeting ID#: 797 785 190 Password: zenin10

Not able to Zoom for Zen in 10? No problem! Watch this video and you can earn your Zen in 10 square!

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Did someone say PRIZES?!

Work Well will be giving away FIVE - $20 Gift Cards (if you have 2 BINGOs after week 2) and TWO - $100 GRAND PRIZES at the end of the program (if you have achieved blackout). Good luck!!

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What IS Wellness BINGO?

Wellness BINGO is a Work Well sponsored program geared to build your awareness around movement and how to incorporate it more in our daily lives.

Wellness BINGO runs from January 10 - February 6! 

Complete your squares TODAY!