Need more Energy?

Stretching, breathing, and having fun with coworkers..What more could you ask for?? Zen in 10 is a Work Well service provided by Kay Williams, Certified Yoga and Relax and Renew Instructor. 

Zen in 10 is a FREE program for faculty and staff held on Tuesdays & Thursdays at 10:00 A.M. virtually. Click HERE for more the Zoom link! 

Meeting ID#: 797 785 190 Password: zenin10

Not able to Zoom for Zen in 10? No problem! Watch this video and you can earn your Zen in 10 square!


Did someone say PRIZES?!

Work Well will be giving away FIVE - $20 Gift Cards (if you have 2 BINGOs after week 2) and TWO - $100 GRAND PRIZES at the end of the program (if you have achieved blackout). Good luck!!


What IS Wellness BINGO?

Wellness BINGO is a Work Well sponsored program geared to build your awareness around movement and how to incorporate it more in our daily lives.

Wellness BINGO runs from January 10 - February 6! 

Complete your squares TODAY!