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Click HERE to complete your squares 

and fill out the post-assessment

by Wednesday, February 10

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...but don't forget to keep moving!

Moving your muscles makes everything flow smoothly throughout bodies. Research shows that just standing up, stretching, and walking throughout the day can help Americans lead happier, healthier lives.

Why not make it a habit? Incorporate everyday things into making movement. Taking the stairs, walking at a faster pace, add 15 minutes of walking to your lunch break are all helpful tips in making movement count! A couple more ideas:

• Keep extra shoes and socks at work

• Host a walking meeting

• Park further away 

• Walk to the furthest water fountain

For more ideas check here.  

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Did someone say PRIZES?!

Work Well still has TWO - $100 GRAND PRIZES to be drawn at the end of the program (if you have achieved blackout).

Don't forget to take your post-assessment by Wednesday, February 10

Good luck!!

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What IS Wellness BINGO?

Wellness BINGO is a Work Well sponsored program geared to build your awareness around movement and how to incorporate it more in our daily lives.

Wellness BINGO runs from January 10 - February 6! 

Complete your squares TODAY!