Over halfway, it's Week 3!

Log Your Water TODAY!


Have you heard the joke about dehydration? False. Dehydration is NOT A JOKE!

Dehydration occurs when you use or lose more fluid than you take in. Your body doesn’t have enough water and other fluids to carry out its normal functions. Dehydration can occur in any age group if you don’t drink enough water during hot weather and/or if you are exercising vigorously.

Urine is a natural indicator of how hydrated one's body is. Since hydration supports loads of bodily functions it’s worth paying attention to the color of your pee! Click HERE to view a hydration chart to refer back to and determine your hydration status based on the color of your urine. 


Did Someone Say PRIZES?!

LOG IN for the Hydration Challenge TODAY and receive your very own reusable water tumbler!! (while supplies last) OH! And don't forget the chance to win PRIZES! There are five $20 gift cards given away at the 2-week mark (you must drink at least eight 8-once water glasses or 64 ounces of water each day) and two $100 gift card Grand Prize given away at the end of the program.

Remember: For each increment of 8 ounces, a 'filled' water glass will appear. A total of 64 ounces each day is needed to be eligible for prize drawings. The new Work Well water tumbler holds 20 ounces.


What IS Hydration Challenge?

Hydration Challenge is a Work Well sponsored program geared to build you awareness around hydration and how it can be incorporated into our daily lives.

Hydration Challenge runs from April 11 - May 8!

Log your water TODAY!