April 2019 Ambassador Update

As an Ambassador for Work Well, please forward this message to your department.  Keeping Faculty and Staff aware of wellness-focused events at UND is our ultimate goal!


What's Happening?!

Get Moving Challenge starts April 7th. Registration is now open! Register as an individual or a team. Each week, you will keep track of your steps with the ultimate goal of moving MORE!  And don't forget!  Each week there are chances to win individual or team prizes with a $200 Grand Prize at the end. Sign up today!

Happy Hour is a FREE GX class where you will get to experience different classes! Come ready to cycle, dance or strengthen your body each week in this fun filled 45 minute class! This is the perfect opportunity for you to check out what different classes we have to offer! GX Pass not required. 

Crock Pot Cooking: Leave work on Friday with a tasty homemade dinner in hand for FOUR! From savory to refreshing, these recipes are sure to keep you coming back for more.  Upcoming dates: April 12th and 26th. Please register by noon the day before, cost is $20. Click here to register!

The UND Rock Wall will be open to the Campus and public for climbing with No Membership required! Children of all ages (we have harnesses for toddlers/small children, fit not guaranteed) will be able to visit and climb the Rock Wall. Stop by and give it a try on Sunday, April 14th from 2:00 – 4:00 pm. Cost $10/family.

We want to celebrate YOU! All events are FREE!

Staff Luncheon and Health & Wellness Fair - Tuesday, April 16th @ Memorial Union Ballroom: 11:30am - 1:00pm

Night Staff Breakfast - Wednesday, April 17th @ Wilkerson Commons: 6:00am - 7:00am

Zen in 10 focuses on stretching, breathing and having fun with coworkers. Go back to work with less stress, more energy and better body functioning. Services provided by Kay Williams, Certified Yoga and Relax and Renew Instructor. FREE and open to the Campus! FLYER 

Don't Cancel Class:
FACULTY: Heading out of town for a conference or on business? Not sure what to do with your class? Wellness & Health Promotion has you covered! With Don’t Cancel Class, you have a variety of Health & Wellness topics/presentations to choose from and a member of our team will come cover your class!  To learn more about the presentations available and reserve a date!