{"version":"1.0","provider_name":"For Your Health","provider_url":"https:\/\/blogs.und.edu\/for-your-health","author_name":"Brian Schill","author_url":"https:\/\/blogs.und.edu\/for-your-health\/author\/bschill\/","title":"Stress management - For Your Health","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"CMeDJLYERi\"><a href=\"https:\/\/blogs.und.edu\/for-your-health\/2026\/02\/19\/stress-management\/\">Stress management<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blogs.und.edu\/for-your-health\/2026\/02\/19\/stress-management\/embed\/#?secret=CMeDJLYERi\" width=\"600\" height=\"338\" title=\"&#8220;Stress management&#8221; &#8212; For Your Health\" data-secret=\"CMeDJLYERi\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blogs.und.edu\/for-your-health\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/blogs.und.edu\/for-your-health\/wp-content\/uploads\/sites\/10\/2026\/02\/goya.jpg","thumbnail_width":1024,"thumbnail_height":683,"description":"Today\u2019s column will discuss the last of the six pillars of Lifestyle Medicine. The reader will recall we have already reviewed sleep, nutrition, substance use, physical activity, and social connection. What remains is \u201cstress management,\u201d something all of us can relate to (I recall a relative who used to say, \u201cI\u2019ve got one nerve left, [&hellip;]"}