Mindfulness Workshops

Drop-in to the virtual Mindfulness Practices Now workshop offered by the University Counseling Center.

This experiential workshop includes instruction in mindfulness practices and conversation about how mindfulness can help you engage with the present moment and act with purpose. Learn how you can begin to apply mindfulness to your life and manage your body’s response to stress.

  • March 3 at 11:00am
  • April 6 at 3:30pm

Virtual via Zoom
Meeting ID: 985 1392 8469
Passcode: 912641