1.0Work Wellhttps://blogs.und.edu/work-wellshoffmanhttps://blogs.und.edu/work-well/author/shoffman/rich600338<blockquote class="wp-embedded-content" data-secret="rD1vUznX7k"><a href="https://blogs.und.edu/work-well/2025/11/november-wellness-spotlight/">November Wellness Spotlight</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://blogs.und.edu/work-well/2025/11/november-wellness-spotlight/embed/#?secret=rD1vUznX7k" width="600" height="338" title="“November Wellness Spotlight” — Work Well" data-secret="rD1vUznX7k" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://blogs.und.edu/work-well/wp-includes/js/wp-embed.min.js /* ]]> */ </script> https://blogs.und.edu/work-well/wp-content/uploads/sites/50/2025/11/gratitude-istock.jpg640427Mental & Emotional Wellness Through the Holidays November is the start of the busy holiday season and with that comes some complex emotions. The holiday season brings joyous occasions, family time, and nostalgia. Unfortunately for a lot of people, the holiday season can also mean a time of stress and sometimes loneliness. Though this is […]