{"id":3824,"date":"2024-12-01T07:00:28","date_gmt":"2024-12-01T13:00:28","guid":{"rendered":"https:\/\/blogs.und.edu\/work-well\/?p=3824"},"modified":"2024-11-20T17:15:26","modified_gmt":"2024-11-20T23:15:26","slug":"december-wellness-spotlight-2","status":"publish","type":"post","link":"https:\/\/blogs.und.edu\/work-well\/2024\/12\/december-wellness-spotlight-2\/","title":{"rendered":"December Wellness Spotlight"},"content":{"rendered":"<h2>Cold and Flu Season Has Arrived!<\/h2>\n<p><a href=\"https:\/\/blogs.und.edu\/work-well\/wp-content\/uploads\/sites\/50\/2024\/11\/istockphoto-626513722-612x612-sign.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3830 alignleft\" src=\"https:\/\/blogs.und.edu\/work-well\/wp-content\/uploads\/sites\/50\/2024\/11\/istockphoto-626513722-612x612-sign-300x245.jpg\" alt=\"\" width=\"300\" height=\"245\" srcset=\"https:\/\/blogs.und.edu\/work-well\/wp-content\/uploads\/sites\/50\/2024\/11\/istockphoto-626513722-612x612-sign-300x245.jpg 300w, https:\/\/blogs.und.edu\/work-well\/wp-content\/uploads\/sites\/50\/2024\/11\/istockphoto-626513722-612x612-sign.jpg 612w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Influenza, also known as the flu, is a contagious respiratory disease that is caused by many different strains of viruses. The period of time in which the influenza virus is most contagious is referred to as flu season. This period is generally during the colder months of the year. This Wellness Spotlight includes information on transmission of the flu, risk factors, symptoms, diagnosis, treatment, and prevention.<\/p>\n<h3>Transmission and Risk Factors<\/h3>\n<p>Seasonal influenza can spread quickly. When a person coughs or sneezes, droplets containing the viruses are dispersed within the air and can infect people who are nearby. This virus can also be spread on hands when touching contaminated surfaces. It can be spread anywhere, but specifically, busy places such as schools, offices, childcare facilities or nursing homes are more likely to breed flu outbreaks.<\/p>\n<p>Certain individuals are at an increased risk for developing severe flu illness. Some <strong>risk factors<\/strong> include:<\/p>\n<ul>\n<li>Adults age 65+<\/li>\n<li>Young children<\/li>\n<li>Pregnant women<\/li>\n<li>Those with:\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>Heart disease<\/li>\n<li>COPD<\/li>\n<li>Diabetes<\/li>\n<li>Weakened immune systems<\/li>\n<li>Liver disorders<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogs.und.edu\/work-well\/wp-content\/uploads\/sites\/50\/2024\/11\/flu-fact-chronic-complications.avif\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3827 aligncenter\" src=\"https:\/\/blogs.und.edu\/work-well\/wp-content\/uploads\/sites\/50\/2024\/11\/flu-fact-chronic-complications-300x169.avif\" alt=\"\" width=\"529\" height=\"298\" srcset=\"https:\/\/blogs.und.edu\/work-well\/wp-content\/uploads\/sites\/50\/2024\/11\/flu-fact-chronic-complications-300x169.avif 300w, https:\/\/blogs.und.edu\/work-well\/wp-content\/uploads\/sites\/50\/2024\/11\/flu-fact-chronic-complications-1024x576.avif 1024w, https:\/\/blogs.und.edu\/work-well\/wp-content\/uploads\/sites\/50\/2024\/11\/flu-fact-chronic-complications-768x432.avif 768w, https:\/\/blogs.und.edu\/work-well\/wp-content\/uploads\/sites\/50\/2024\/11\/flu-fact-chronic-complications.avif 1200w\" sizes=\"auto, (max-width: 529px) 100vw, 529px\" \/><\/a><\/p>\n<h3>Symptoms, Diagnosis and Treatment<\/h3>\n<p>Flu symptoms usually start within 2 days after being infected by someone who has the virus.<img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"https:\/\/media.istockphoto.com\/id\/96939438\/vector\/bugs-and-germs-i.jpg?s=612x612&amp;w=0&amp;k=20&amp;c=pgyWLq6G4TwU2Ys4hnQQOFXpYEL_vKzVmS4w4ayZ_sc=\" alt=\"1,500+ Russian Influenza Stock Photos, Pictures &amp; Royalty-Free Images - iStock\" width=\"247\" height=\"233\" \/><\/p>\n<p><strong>Symptoms include:<\/strong><\/p>\n<ul>\n<li>Fever<\/li>\n<li>Cough<\/li>\n<li>Sore throat<\/li>\n<li>Body aches<\/li>\n<li>Fatigue<\/li>\n<li>Runny nose<\/li>\n<\/ul>\n<p>According to the CDC, your respiratory illness might be influenza if you have a fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills, and\/or fatigue. Those sick with the flu do not always get a fever and the flu can happen during any season. If you believe you have the flu, it is important to visit a doctor to receive the best care plan. Your healthcare professional may suggest a Polymerase chain reaction (PCR) testing which is a range of tests that can determine if you have the influenza. If needed, your healthcare provider may prescribe an antiviral medication.<\/p>\n<p><strong>People with mild symptoms should:<\/strong><\/p>\n<ul>\n<li>Stay home to avoid getting others sick<\/li>\n<li>Drink plenty of fluids<\/li>\n<li>Rest<\/li>\n<li>Seek medical care if symptoms worsen<\/li>\n<\/ul>\n<h3><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/media.istockphoto.com\/id\/1233083780\/vector\/flu-prevention-word-concepts-banner-immunization-with-vitamin-vaccination-shot-infographics.jpg?s=612x612&amp;w=0&amp;k=20&amp;c=tqzydhPEIcwZSrxUE_oigEzPvsu6tX3YcjgAZvH42hA=\" alt=\"Flu Prevention Word Concepts Banner Immunization With Vitamin Vaccination Shot Infographics With Linear Icons On Turquoise Background Isolated Typography Vector Outline Rgb Color Illustration Stock Illustration - Download Image Now - iStock\" width=\"426\" height=\"246\" \/><\/p>\n<h3>Prevention<\/h3>\n<ul>\n<li>Avoid close contact with those who are sickKeep your distance\n<ul>\n<li>Stay away from others if you are sick yourself<\/li>\n<\/ul>\n<\/li>\n<li>Get the flu vaccine\n<ul>\n<li>The CDC notes that recent studies have shown that flu vaccination reduces the risk of flu illness by 40-60%<\/li>\n<\/ul>\n<\/li>\n<li>Wash your hands\n<ul>\n<li>Washing your hands often with soap and water will help protect you from germs<\/li>\n<li>If not soap and water is available, use an alcohol-based hand sanitizer<\/li>\n<\/ul>\n<\/li>\n<li>Avoid touching your eyes, nose, or mouth\n<ul>\n<li>Sickness can occur if someone touches a contaminated surface, then touches their nose, eyes, or mouth<\/li>\n<\/ul>\n<\/li>\n<li>Practice good health habits\n<ul>\n<li>Disinfect frequently touched surfaces that are commonly used<\/li>\n<li>Get plenty of sleep<\/li>\n<li>Manage your stress<\/li>\n<li>Be physically active<\/li>\n<li>Drink plenty of fluids<\/li>\n<li>Eat healthy<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>What is the difference between a cold and the flu?<\/h3>\n<p>The CDC has a resource (pictured below) to evaluate your symptoms and determine if you have a cold or Influenza.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.cdc.gov\/flu\/images\/about\/coldvsflu-600px-update.jpg?_=28832\" alt=\"Cold vs Flu\" width=\"489\" height=\"489\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Resources<\/strong><\/p>\n<p><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/influenza-(seasonal)\">World Health Organization<\/a><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/flu\/prevention\/index.html\">CDC<\/a><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/flu-vaccines-work\/php\/effectiveness-studies\/\">CDC- Flu Vaccine Effectiveness<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cold and Flu Season Has Arrived! Influenza, also known as the flu, is a contagious respiratory disease that is caused by many different strains of viruses. The period of time in which the influenza virus is most contagious is referred to as flu season. This period is generally during the colder months of the year. [&hellip;]<\/p>\n","protected":false},"author":170,"featured_media":3826,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[245,247,1],"tags":[],"class_list":["post-3824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faculty","category-staff","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>December Wellness Spotlight - Work Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.und.edu\/work-well\/2024\/12\/december-wellness-spotlight-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"December Wellness Spotlight - Work Well\" \/>\n<meta property=\"og:description\" content=\"Cold and Flu Season Has Arrived! Influenza, also known as the flu, is a contagious respiratory disease that is caused by many different strains of viruses. The period of time in which the influenza virus is most contagious is referred to as flu season. This period is generally during the colder months of the year. 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