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Helpful Resources

Positive Affirmation Activities

  1. Pick a list of affirmations
  2. Write your own affirmations
    • This involves more than just picking from a list
    • Think deeply about your desires, emotions, gratefulness, and more
  3. Practice daily affirmations
    • Create a list of 5 - 10 affirmations for repeating every day
    • Repeating these can be effective in the morning or just before bedtime to calm your mind
  4. Complete the sentence
    • "I am ..." is one of the most popular "fill in the blanks" exercises
    • Also try:
      • "Today, I will ..."
      • "Tomorrow, I will ..."
  5. Mindfulness breathing with affirmations
    • Say your affirmations aloud and breathe deeply
    • Imagine that you are breathing in the positivity associated with the affirmation
    • You can focus on mental blocks while exhaling
  6. Use sticky notes
    • Helpful for focus and as reminders
    • Write your affirmations for the day on a few sticky notes, place them in spots that will catch your eye
  7. Journal for affirmations
    • Write down your affirmations on a piece of paper or in a journal
    • Look back at the journal at a later date when you are feeling low. It can act as an instant pick-me-up

Did Someone Say Prizes?!

Don't forget- we have prizes! At the 2 week mark, there is a chance to win one of five - $20 gift cards (if you have 2 weeks completed). At the end of the challenge, TWO GRAND PRIZES will be drawn if the participant has completed all 4 weeks (two - $100 gift cards). Participants that complete all 4 weeks will also receive a Level Up t shirt (while supplies last)!

What IS The Level Up Challenge?

The Level Up Challenge is a Work Well sponsored program designed to help motivate you to make daily micro-additions to help you reach your chosen goal.

Invite a friend, challenge a coworker, and join us to Level Up today!

The Level Up Challenge runs January 8 - February 4, 2023

Log Your Goal Today!

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