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You Made it to WEEK 2! Keep it up!

Complete your squares TODAY

plant based Nutrition BINGO Email KW 2023 (1)

PLANT POWER Action Items

Don't know where to start? Try some of these tips in your daily routine:

Changing a favorite recipe to be plant-based
  • Make burritos or tacos with beans, rice, and veggies
  • Prepare chilli with beans
  • Try out a plant-based meat and substitute it for beef, chicken, etc.
    • Trust me, plant-based meats have really improved in flavor in the last few years
  • Make lentil or split pea soup without using meat or chicken or beef broth
Loading up on vegetables
  • Fill up half of your plate with veggies at lunch and dinner
  • Enjoy vegetables as a snack with hummus, salsa, or guacamole
Vegetarian dinner ideas
Good fats examples
  • Vegetable oils (olive, canola, sunflower, soy, and corn)
  • Nuts and nut butters
  • Seeds
  • Fish
Whole grain breakfasts
Get your greens
  • Kale, collards, Swiss chard, spinach, and other greens
  • Incorporate these as a base in salads
  • Steam, grill, braise, or stir fry to preserve flavors and nutrients
Salad inspiration
  • Fill a bown with greens such as romaine, spinach, or red leafy greens
  • Add in an assortment of other vegetables along with fresh herbs, beans, fruit, or tofu
  • Salad ideas
  • More salad ideas!
Fruit for dessert?

Additional Resourse from Kaiser Permanente:

Plant-Based Eating


Did Someone Say Prizes?!

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Don't forget- we have prizes! At the 2 week mark, there is a chance to win one of five- $20 gift cards (if you have 2 BINGOS). There are also freebies for everyone who has at least 2 BINGOs.

At the end of the challenge, TWO GRAND PRIZES will be drawn if the participant has completed all 4 weeks (two - $100 Target gift cards).

What IS Nutrition BINGO?

Nutrition BINGO is a Work Well sponsored program geared to build your awareness around healthy food and how to personalize your lifelong eating style.

Nutrition BINGO runs from February 26 - March 25

Log your progress TODAY

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