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NUTRITION BINGO
You Made it to WEEK 2! Keep it up!
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PLANT POWER Action Items
Don't know where to start? Try some of these tips in your daily routine:
Changing a favorite recipe to be plant-based
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- Make burritos or tacos with beans, rice, and veggies
- Prepare chilli with beans
- Try out a plant-based meat and substitute it for beef, chicken, etc.
- Trust me, plant-based meats have really improved in flavor in the last few years
- Make lentil or split pea soup without using meat or chicken or beef broth
- Fill up half of your plate with veggies at lunch and dinner
- Enjoy vegetables as a snack with hummus, salsa, or guacamole
- Vegetable oils (olive, canola, sunflower, soy, and corn)
- Nuts and nut butters
- Seeds
- Fish
- Kale, collards, Swiss chard, spinach, and other greens
- Incorporate these as a base in salads
- Steam, grill, braise, or stir fry to preserve flavors and nutrients
- Fill a bown with greens such as romaine, spinach, or red leafy greens
- Add in an assortment of other vegetables along with fresh herbs, beans, fruit, or tofu
- Salad ideas
- More salad ideas!
Additional Resourse from Kaiser Permanente:
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References:
https://www.health.harvard.edu/blog/what-is-a-plant-based-diet-and-why-should-you-try-it-2018092614760
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https://www.mdanderson.org/publications/focused-on-health/5-benefits-of-a-plant-based-diet.h20-1592991.html
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466934/
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https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/how-does-plant-forward-eating-benefit-your-health
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Did Someone Say Prizes?!
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Don't forget- we have prizes! At the 2 week mark, there is a chance to win one of five- $20 gift cards (if you have 2 BINGOS). There are also freebies for everyone who has at least 2 BINGOs.
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At the end of the challenge, TWO GRAND PRIZES will be drawn if the participant has completed all 4 weeks (two - $100 Target gift cards).
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What IS Nutrition BINGO?
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Nutrition BINGO is a Work Well sponsored program geared to build your awareness around healthy food and how to personalize your lifelong eating style.
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Nutrition BINGO runs from February 26 - March 25
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