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Started Sunday, February 26

Complete your squares or Register TODAY

Eat the Rainbow Nutrition BINGO Spring 2023 KW (1)

Incorporating fruit & veggies into your diet

The American Heart Association recommends filling up half of your plate with fruits and vegetables in order to get at least 4 1/2 cups of each per day.


  • Eat some melon, grapefruit, or other fruit
  • Add bananas, raisins, or berries to your cereal
  • Add in some chopped up vegetables to your eggs or potatoes
    • Some of my favorites include onions, green or red bell peppers, mushrooms, or spinach!


  • Have a fruit or vegetable salad with lunch
  • Add veggies onto your sandwich
    • Cucumber, sprouts, tomato, lettuce, or avocado
  • Have some vegetable soup
    • Compare food labels and choose the soup woth the lowest amount of sodium
    • OR make from scratch
  • Have a piece of fruit or raw veggie sticks instead of a side of chips


  • Add a fruit or vegetable salad on the side
  • Add a side of steamed or microwaved vegetables - frozen veggies are a great option!
  • Add chopped vegetables like onion, garlic, and celery when cooking soup, stews, beans, rice, spaghetti sauce and other sauces


  • Keep raw veggie sticks handy for a quick grab and go snack
    • Bell peppers, carrots, celery, broccoli, etc.
  • Keep dried fruit such as raisins, banana chips, dates, or dried apricots in your pantry
  • Have fresh fruit on hand
    • Kiwi, grapes, bananas, apples, oranges, berries, etc.
  • Try freezing some fruit for a hot day
    • Frozen grapes are great!
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Don't forget- we have prizes! At the 2 week mark, there is a chance to win one of five- $20 gift cards (if you have 2 BINGOS). There are also freebies for everyone who has at least 2 BINGOs.

At the end of the challenge, TWO GRAND PRIZES will be drawn if the participant has completed all 4 weeks (two - $100 Target gift cards).

What IS Nutrition BINGO?

Nutrition BINGO is a Work Well sponsored program geared to build your awareness around healthy food and how to personalize your lifelong eating style.

Nutrition BINGO runs from February 26 - March 25

Log your progress TODAY

Our mission is to advocate for a culture of wellness for UND faculty and staff through innovative engagement opportunities. | 701.777.0210