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NUTRITION BINGO
It's the last week! You've got this!
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Ways to Incorporate Protein into your Diet
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According to Mayo Clinic, most research suggests that the average individual should aim for 0.8 grams of protein per kilogram of body weight each day. For example, a 150-pound person should aim to eat approximately 55 grams of protein each day.
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Breakfast
- Eggs - scrambled, baked, omelets, hard boiled
- Greek yogurt
- Add nuts or chia seeds for additional protein
- Protein Smoothies
Lunch
- Add beans, hummus, or nuts to salads
- Grain bowls or burrito bowls with your favorite protein and toppings
- Add chicken, hummus, or cheese to sandwiches and wraps
Dinner
- Add chicken, turkey, beef, fish or tofu to your plate
- Whole grains rich in protein include quinoa, whole wheat pasta, and brown rice
- Sides include cottage cheese, edamame, broccoli with cheese
Snacks
- Trail mix and protein bars are easy grab and go snacks
- Hard boiled eggs, cheese sticks, and peanut butter are also great snacks
Meatless High Protein Meal Ideas
- Soups with beans and lentils
- Ideas include bean burgers, tofu burrito bowls, egg salad, and chickpea pasta
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Don't forget- we have prizes! At the 2 week mark, there is a chance to win one of five- $20 gift cards (if you have 2 BINGOS). There are also freebies for everyone who has at least 2 BINGOs.
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At the end of the challenge, TWO GRAND PRIZES will be drawn if the participant has completed all 4 weeks (two - $100 Target gift cards).
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What IS Nutrition BINGO?
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Nutrition BINGO is a Work Well sponsored program geared to build your awareness around healthy food and how to personalize your lifelong eating style.
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Nutrition BINGO runs from February 26 - March 25
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