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Nutrition BINGO Protein Email Spring 2023 KW

Ways to Incorporate Protein into your Diet

According to Mayo Clinic, most research suggests that the average individual should aim for 0.8 grams of protein per kilogram of body weight each day. For example, a 150-pound person should aim to eat approximately 55 grams of protein each day.





  • Trail mix and protein bars are easy grab and go snacks
  • Hard boiled eggs, cheese sticks, and peanut butter are also great snacks

Meatless High Protein Meal Ideas

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Don't forget- we have prizes! At the 2 week mark, there is a chance to win one of five- $20 gift cards (if you have 2 BINGOS). There are also freebies for everyone who has at least 2 BINGOs.

At the end of the challenge, TWO GRAND PRIZES will be drawn if the participant has completed all 4 weeks (two - $100 Target gift cards).

What IS Nutrition BINGO?

Nutrition BINGO is a Work Well sponsored program geared to build your awareness around healthy food and how to personalize your lifelong eating style.

Nutrition BINGO runs from February 26 - March 25

Log your progress TODAY

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