March 2023

Wellness Spotlight

colon ribbon
Get your REAR in GEAR! Colorectal cancer screening saves lives. According to the Centers for Disease Control and Prevention (CDC), colorectal cancer rates in North Dakota are above the national average. In the March wellness spotlight, we discuss colorectal cancer risk factors, signs and symptoms, and screening recommendations for adults 45 and older.
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Work Well Ambassador of the Month

This month's Work Well Ambassador is
Janelle Ensrud!

Congratulations and thank you for your dedication!

What's Happening?

Wear Red blog
Congratulations to our winners! Thank you to all those who participated and made this event a success!

2023 Winners
Wellness Theme: Aviation
Digitally Enhanced: Academic Affairs
Most Fun: Office of Safety

Click HERE to see the Wear Red Gallery
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Good Nutrition is our Mission!
Being able to find your personal healthy eating style and maintaining it for a lifetime can be overwhelming. Throughout the next month, Work Well will help! We will offer tips and guidelines aimed to help you make healthy, lifelong food choices the easy choices.
Register or log your squares HERE
Nutrition BINGO: Feb 26 - March 25
Mindful Eating Webinar KW (1)
Mindful Eating Webinar
Break away from poor eating habits and establish a healthy relationship with food. Join Work Well and Sanford Health Plan to learn more about mindful eating habits to implement into your lifestyle.

Those that attend the webinar will receive a wellness voucher to upload into Sanford Health Plan's Wellness Portal.

When: March 8, 2:00-3:00pm
Where: Webex Webinar
Click here to REGISTER TODAY
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VIRTUAL Zen in 10 is BACK!
Zen in 10 focuses on stretching, breathing, and having fun with coworkers! This is a FREE program for UND faculty and staff led by Certified Yoga Relax and Renew instructor, Kay Williams.

Tuesday's & Thursday's @ 10:00am starting on 3/14/2023

Join on Zoom HERE
Meeting ID: 999 5460 9002
Password: zenin10

Zen in 10 (300 × 170 px)
Zen in 10 is BACK!
Zen in 10 focuses on stretching, breathing, and having fun with coworkers! This is a FREE program for UND faculty and staff led by Certified Yoga Relax and Renew instructor, Kay Williams.

Wednesday's starting 3/15/2023

9:00am: McCannel Hall Lobby area
9:30am: O'Kelly Hall room 300C

Budgeting 101 (300 × 170 px)
Financial Wellness Series: Budgeting 101
Finances not making CENTS? Wanting to learn more about finances for FREE? We've got you covered! Join Nanci Wilson from University Federal Credit Union and Work Well each month for financial wellness webinars.

March Financial Wellness Series: Budgeting 101: What is a good budget plan and how do I start?
March 23, 1:00pm


ASK NANCI 300x170 KW
Each month, those who write into Nanci HERE can get their anonymous questions answered in next month's newsletter! Questions about finances can include topics such as saving, budgeting, general finances, and more!

February's submissions will be answered in the APRIL newsletter!

Nanci Wilson:
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Crockpot Cooking
Grab your Crockpots & try Crockpot Cooking! For $30, you take home all the ingredients for a delicious crockpot meal that feeds 4 or more on select Fridays throughout the semester!

Register the Wednesday prior HERE!
Cost: $30/ Crockpot meal
Rock Wall Family Days
Has your family ever wanted to try rock climbing? Come to the Wellness Center Rock Wall and experience it for yourself. This event gives familues the opportunity to try rock climbing with guidance and instruction from our Attendants.

WHEN: Sunday, March 26, 2:00-4:00pm
PRICE: $15 per child

Learn more HERE
Women's History Month Forum
Women's History Month Forum
Topics of gender equality, women's rights, and social issues will be covered as part of the forum.

WHERE: Memorial Union, social stairs
WHEN: Thursday, March 2, 6:00-7:00pm

Click HERE to learn more
Helen Hamilton Day Celebration
Join the UND Law Women's Caucus in celebrating Helen Hamilton Day. Hamilton was the first female graduate from UND School of Law. This year's theme is "Trailblazing Women".

WHERE: Memorial Union 220
WHEN: Friday, March 3, 8:00am - 2:00pm

REGISTER or Learn more HERE!
ally training
LGBTQ+ Ally Training
The UND LGBTQ+ Ally Training Program is committed to increasing understanding and awareness around how to foster an inclusive, equitable, and welcoming environment for the LGBTQ+ community.

WHERE: Memorial Union, 318B
WHEN: Thursday, March 9, 11am-12:30pm

Learn more HERE
Become a Healthy Department!
Healthy Departments is a way to recognize departments that make their staff members wellness a priority by having healthy meeting practices. Departments agree to offer healthy beverage & food options during meetings and incorporate physical activity such as stretching into the agenda. It's that easy!

Email for more information.
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Apply to be a Work Well Ambassador
Work Well Ambassadors consist of staff & faculty members from all UND campus'. They promote wellness & provide updates within their various departments.
Are you wellness-minded & would like to motivate others?

Email Work Well at to apply today!
CPR & First Aid Class Available
Emergencies can happen anytime. Are you prepared?
UND Wellness & Health Promotion offers American Heart Association courses held right on campus to provide you with the critical training that you need for any emergency at home or work. These course are open to both UND affiliates and the general public. Our classes fill up quickly, so please register early to secure a spot.

Check here for class schedule and offerings!
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Mossa On-Demand
UND Wellness & Health Promotion has partnered with Mossa On-Demand to provide Faculty, Staff and Students the opportunity to work out anytime, anywhere you choose using your own TV, mobile app or computer.

There are over 70 workouts to choose from with new ones added regularly. Workouts can range from 10 - 60 minutes in length, but you can pick and choose which ones to do, making it your own work out. There is even NEW series included to De-Desk™ Your Body!!! Sign up for a 14-day free trial and then its only $9.99/month. Let’s Keep Moving this year!

Wellness Education Opportunities
Work Well has several different resources for UND employees to learn about developing healthier lifestyles. Need some pointers on stretches or mental health coping strategies? Check it out HERE
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Don't miss out! Remember to take your annual LifeScore Health Assessment so you can receive your Fitness Center Reimbursement and be eligible to earn a $250 wellness benefit ($500 per household). Learn more HERE.
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Nominate Your Co-worker!
The UShine Award is presented monthly to a UND staff member who went above and beyond, with an annual award chosen each May!

UND faculty, staff, students and public are encouraged to nominate and recognize a UND Staff member who did something special or extraordinary to assist a colleague, supervisor, student, or family.
Angel Fund
Be an Angel for UND students today! We know that life can bring unexpected challenges. We never want a student to leave UND because of a situation that is beyond their control. The UND Angel Fund provides support for these students so these challenges aren't a barrier to competing their education. To make a gift, visit the UND Alumni page HERE. Your kindness matters. Thank you for supporting students through the UND Angel Fund.


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NDPERS March Wellness Newsletter
We all need different solutions to be successful in our individual wellness pursuit. The Dakota Wellness Program for NDPERS members offers just that - a broad mix of tools and a variety of education to encourage and support you in your wellness journey.

Employee Wellness Webinar: Nutrition in the Workplace @ 10:00-10:15am
Click HERE to register today!

Those that attend the live webinar will receive a voucher for 3,000 points
book club
Sanford Health Plan's Virtual Wellness Book Club
A monthly virtual book club for Sanford Health Plan members to engage and connect with the six dimensions of wellbeing in a meaningful way.

Book Title: Gentle Nutrition: A non-diet approach to healthy eating

Discussion questions included on page 2 of newsletter HERE
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University Federal Credit Union
UND's Credit Union is here to serve the financial needs of students, staff, and faculty members of UND. Please click HERE to explore their website or send an email to to learn more about their services.

FirstLink Services - 211
FirstLink is a confidential service that is available 24/7/365 for listening and support, referrals to resources/help, and crisis intervention. This resource is available across all North Dakota and some parts of Minnesota. Dial 211 for confidential help and support.
Diabetes can be prevented, but not cured. Take control of your health and start making positive lifestyle changes with the help of a trained lifestyle coach and fun, engaging support groups. Groups: NDSU Extension, Grand Forks Senior Center, Sanford Health Plan, YMCA, & Altru. Learn more HERE.
UND is a Tobacco Free Campus. If you are ready to quit, UND offers unique benefits to help Faculty and Staff who are interested in quitting smoking or chewing tobacco. Get help to quit and cover the costs. Learn more here.
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It's never too soon or too late for parents to make a positive impact on their child's health and well-being. As a parent, you can play a powerful role in supporting the behavioral health of your kids. Parents Lead helps parents find resources on topics that will help you lay the foundation for a healthy home where everyone thrives.
Our mission is to advocate for a culture of wellness for UND faculty and staff through innovative engagement opportunities. | 701.777.0210