BIKE IT thank you email header
BIKE IT Final Recap 2022 KRW

Survey Question Answers!

All answers can be found in the BIKE IT Challenge emails! In case you missed it, here are the answers:

1. What is the recommendation for moderate cardiovascular activity per week according to the Centers for Disease Control and Prevention's Physical Activity Guidelines for Adults (2008)?
ANSWER: 150 minutes a week (2.5 hours)

2. Wearing a helmet can reduce the risk of head injury by how much?

3. When riding a bike on the road (shared with motor vehicles) where should you be in the lane?
ANSWER: Right side

4. While riding a bike in traffic, are you required to follow traffic laws?
Get Moving 300x170 KRW

Will you take the challenge?

The Get Moving Challenge is a 4-week challenge to increase your physical activity. You will keep track of your steps, covert them from other forms of activity if necessary. The goal is to get you moving or get you moving MORE.
It's open to everyone! UND staff, faculty, students, and friends & family.
You can register as an individual or form a team (up to 6). Did someone say prizes? Weekly team, individual, and two $100 Grand Prizes. All prizes are awarded by random drawings of those who have entered steps.
Our mission is to advocate for a culture of wellness for UND faculty and staff through innovative engagement opportunities. | 701.777.0210