NEW In-Person Zen in 10 Session

New Session added Wednesday's at 9:00 AM in McCannel Hall Room 149

Join us for Zen in 10 with Kay!

Virtual Zen in 10: Tuesday / Thursday @ 10:00 AM on ZOOM
Zoom Link HERE
Meeting ID: 999 5460 9002
Password: zenin10

In-Person Zen in 10
9:00 AM McCannel Room 149 (September only)
9:30 AM O'Kelly Room 300C

What is Zen in 10?

Zen in 10 focuses on stretching, breathing and having fun with coworkers. Go back to work with less stress, more energy and better body functioning. Zen in 10 is a FREE program for staff, faculty, and students led by Certified Yoga Relax and Renew instructor, Kay Williams.
*log into your account for quicker access*

Thank you for participating!
Our mission is to advocate for a culture of wellness for UND faculty and staff through innovative engagement opportunities. | 701.777.0210