|
|
|
|
|
|
Mindfulness & Meditation
October's educational handout is all about mindfulness & meditation techniques that can improve both physical and mental health.
|
|
Feel free to print out the PDF that goes more in depth on ways to practice mindfulness & meditation.
|
|
|
|
|
|
|
|
Fun October Calendar! Feel free to print and display in offices.
|
|
|
|
|
|
|
|
