Ready to catch some ZzzzZZzz's?

Today is the start of Week 1 for the Drift Off Challenge

Register and log your hours TODAY!

Registration for the Drift Off Challenge is now open! This 4-week program challenges you to try four different strategies to improve your sleep health.


Technology Detox

Caffeine Detox


This challenge is open to UND Staff, Faculty, Students, and Friends & Family.

Each week, you will keep track of how many hours you slept each night and if you tried one of the sleep techniques.

Every day you log your sleep, you earn 10 points. If you use the seep technique of the week, 5 more points. Use two or more sleep techniques and you earn 10 bonus points!

The Drift Off Challenge runs from October 2 - 29.


Did Someone Say Prizes?!

Grand Prize Basket
LOG IN and record your hours of sleep! The goal is to improve your sleep health through trying a new sleep technique each week. Every day you log your sleep you earn 10 points, use the sleep technique of the week, earn 5 more points! Use two or more of the sleep techniques and earn 10 bonus points!

Earn 100 points and claim your mini Work Well Sleep Kit (while supplies last, will be sent out after challenge is complete). Once you earn 200 points, you are entered into a drawing for a chance to win 1 of 2 Grand Prize Sleep Baskets (pictured).
Our mission is to advocate for a culture of wellness for UND faculty and staff through innovative engagement opportunities. | 701.777.0210