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Welcome to Drift Off Challenge Week 3!
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Coffee is a powerful stimulant that most people drink in the morning or to remain alert during the day. However, drinking more than 400 mg per day can have a negative effect on your sleep health. This week's tip sheds light on the importance of limiting caffeine consumption. Don't forget to log your hours of sleep and try out a new sleep technique!
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Try these out!
Try out something new this week! Try substituting some caffeine-free / low-caffeine drinks. Track how you feel throughout the day and falling asleep at night.
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Caffeine-Free / Low Caffeine Alternatives
- Cider / Hot Apple Cider
- Caffeine-Free Teas
- (Chamomile, Peppermint, Lemongrass, Jasmine, Ginger, Hibiscus, etc.)
- Decaf Coffee
- Chai Tea
- Kombucha
- Milk Steamers
- Hot Chocolate
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Did Someone Say Prizes?!
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LOG IN and record your hours of sleep! The goal is to improve your sleep health through trying a new sleep technique each week. Every day you log your sleep you earn 10 points, use the sleep technique of the week, earn 5 more points! Use two or more of the sleep techniques and earn 10 bonus points!
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Earn 100 points and claim your mini Work Well Sleep Kit (while supplies last, will be sent out after challenge is complete). Once you earn 200 points, you are entered into a drawing for a chance to win 1 of 2 Grand Prize Sleep Baskets (pictured).
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What IS the Drift Off Challenge?
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Time to grab your favorite pillow and Drift Off! The Drift Off challenge encourages you to try four different strategies to improve your sleep health. Each week of the challenge, a new sleep strategy will be introduced and you will track your sleep after logging in. The goal is to educate you on how sleep affects your health and give you some helpful tips so that you can sleep well and stay healthy.
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The Drift Off Challenge runs from October 2 - 29
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