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Don't Hibernate this Winter Season!

There's no denying winter is here! For some people, winter is a breeze and other question why their belts may be fitting a little too tight. Food consumption, darkness, and winter festivities can all play a roll in winter weight gain, fatigue, and lack of motivation.

DID YOU KNOW: Oversleeping, changes in appetite, weight gain, tiredness / low energy are all symptoms specific to winter-onset SAD (Seasonal Affective Disorder).

Talk to your doctor if you feel down for days at a time and you cannot get motivated to do activities you normally enjoy. This is especially important if your sleep patterns or appetite have changed, you turn to substances for comfort or relaxation, or you feel hopeless or think about suicide.
Winter Blues Winter Wellness Challenge Facebook Post Fall 2020 MJC
Spread Holiday Cheer Winter Wellness Challenge Fall 2022 KW

Did Someone Say Prizes?!

grand prize picture - Edited
LOG IN and enter for your chance to win 1 of 2 Winter Wellness prizes! Everyone who is registered for the Winter Wellness Challenge that has completed at least 3 activities in each category by December 21 will be entered! Winners will be drawn after the first of the New Year. Good luck!

What IS the Winter Wellness Challenge?

The Winter Wellness Challenge was created to encourage and promote lifelong wellbeing. When the winter months come around, the Winter Wellness Challenge can be a positive solution! Encouraging everyone to try their best and find balance can help people adapt to the hectic schedule.

The Winter Wellness Challenge runs from December 5 - 16.

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