|
|
Today is the first day of the Winter Wellness Challenge!
|
|
|
|
|
Enjoy the winter season and maintain a healthy lifestyle!
The early winter months are full of cheer and good spirits! They are also full of stress, hectic schedules, and over eating. All of the extra activities can throw you off of a normal routine.
|
|
DID YOU KNOW: During November and January, the average American individual gains about 5 pounds from overindulging and lack of movement.
|
|
|
|
|
|
|
|
How to participate in the challenge:
- Register using the link HERE
- Complete one wellness activity a day. This activity can be from any of the 4 categories (physical, nutrition, well-being, or community).
- Record your activity by scrolling past the Wellness Tasks, and entering in your activity on the date it was completed under My Completed Tasks.
- You are done! Repeat these steps for the duration of the challenge.
|
|
|
Did Someone Say Prizes?!
|
|
|
|
LOG IN and enter for your chance to win 1 of 2 Winter Wellness prizes! Everyone who is registered for the Winter Wellness Challenge that has completed at least 3 activities in each category by December 21 will be entered! Winners will be drawn after the first of the New Year. Good luck!
|
|
|
|
|
|
|
|
What IS the Winter Wellness Challenge?
|
The Winter Wellness Challenge was created to encourage and promote lifelong wellbeing. When the winter months come around, the Winter Wellness Challenge can be a positive solution! Encouraging everyone to try their best and find balance can help people adapt to the hectic schedule.
|
The Winter Wellness Challenge runs from December 5 - 16.
|
|
|
|
|
|
|
|
|
|
|
