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Level Up Starts Today!

Start the New Year off STRONG by taking micro-steps.

Log your progress toward your goal or register TODAY

Build healthy habits

Successful Habit Resources


  1. Habitify (for planning your day around habits)
  2. Productive (for those who want guidance on building habits)
  3. Streaks (for iPhone users)
  4. HabitNow (for Android users)
  5. Way of Life (gather lots of data about your habits)
  6. Habitica (turn building habits into a game!)


  • Best Books on Habits Overall
    • Atomic Habits by James Clear
    • The 7 Habits of Highly Effective People by Stephen R. Covey
    • The Habit Blueprint by Patrik Edblad
    • Better Than Before by Gretchen Rubin
  • Best Books About Habits for Beginners
    • The Power of Habit by Charles Duhigg
    • Tiny Habits by B.J. Fogg
    • Mini Habits by Stephen Guise
  • Best Books about Habits for Work
    • The Achievement Habit by Bernard Roth
    • The Creative Habit by Twyla Tharp
    • The 8th Habit by Stephen R. Covey
    • The Now Habit by Neil Fiore
    • Switch by Dan Chip & Dan Heath
  • Best Books for Health
    • Rewire by Richard O'Connor
    • You Are Not Your Brain by Jeffrey M. Schwartz
    • The Joy of Movement by Kelly McGonigal

Did Someone Say Prizes?!

Don't forget- we have prizes! At the 2 week mark, there is a chance to win one of five - $20 gift cards (if you have 2 weeks completed). At the end of the challenge, TWO GRAND PRIZES will be drawn if the participant has completed all 4 weeks (two - $100 gift cards). Participants that complete all 4 weeks will also receive a Level Up t shirt (while supplies last)!

What IS The Level Up Challenge?

The Level Up Challenge is a Work Well sponsored program designed to help motivate you to make daily micro-additions to help you reach your chosen goal.

Invite a friend, challenge a coworker, and join us to Level Up today!

The Level Up Challenge runs January 8 - February 4, 2023

Log Your Goal Today!

Our mission is to advocate for a culture of wellness for UND faculty and staff through innovative engagement opportunities. | 701.777.0210