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You've Made it to Week 3!

Keep up the great work. You got this!

Log your progress toward your goal TODAY


Micro Steps & Habit Formation Resources

  1. Making health habitual: the psychology of 'habit-formation' and general practice
  2. The science of habits
  3. Forget big change, start with a tiny habit: BJ Fogg, TEDx Talks

Did Someone Say Prizes?!

Don't forget- we have prizes! At the 2 week mark, there is a chance to win one of five - $20 gift cards (if you have 2 weeks completed). At the end of the challenge, TWO GRAND PRIZES will be drawn if the participant has completed all 4 weeks (two - $100 gift cards). Participants that complete all 4 weeks will also receive a Level Up t shirt (while supplies last)!

What IS The Level Up Challenge?

The Level Up Challenge is a Work Well sponsored program designed to help motivate you to make daily micro-additions to help you reach your chosen goal.

Invite a friend, challenge a coworker, and join us to Level Up today!

The Level Up Challenge runs January 8 - February 4, 2023

Log Your Goal Today!

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