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Woohoo You Made it to Week 2!

Log your progress toward your goal TODAY
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Helpful Resources

Authentic Compliments to Make Someone's Day

For Friends
  1. "Your perspective on life makes me want to live more thoughtfully"
  2. "You make me laugh so much- I love how you hit the perfect tone and expression every time"
  3. "I admire your determination when you strongly believe in something"
For Significant Others
  1. "I feel heard and seen when we have difficult conversations"
  2. "I feel safe being vulnerable with you"
  3. "I love your reassurance when thing's don't go as planned. It helps me feel less stressed and confident that we can figure it out together"
For Family Members
  1. "I learned how to be a good person by watching how you treat others"
  2. "Your warm energy brings this family together"
  3. "I appreciate that you're tactful when I need to hear hard truths"
For Colleagues
  1. "I really admired how you handled that difficult situation. You were so poised and level-headed"
  2. "I appreciate that you step up for the team without being asked"
  3. "I enjoy hearing your comments and questions at meetings. It really pushes us to think deeper about the project"
For Kids
  1. "I notice how hard you're trying!"
  2. "Your creative ideas put a smile on my face"
  3. "You're so thoughtful for sharing your toys with your sibling. I love your generosity"
For Strangers
  1. "How you styled ____ with _____ is so fresh. You're radiating confidence!"
  2. "You laugh is infectious. It made me instantly smile"
  3. "You have great taste in __________"

Did Someone Say Prizes?!
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Don't forget- we have prizes! At the 2 week mark, there is a chance to win one of five - $20 gift cards (if you have 2 weeks completed). At the end of the challenge, TWO GRAND PRIZES will be drawn if the participant has completed all 4 weeks (two - $100 gift cards). Participants that complete all 4 weeks will also receive a Level Up t shirt (while supplies last)!

What IS The Level Up Challenge?
The Level Up Challenge is a Work Well sponsored program designed to help motivate you to make daily micro-additions to help you reach your chosen goal.
Invite a friend, challenge a coworker, and join us to Level Up today!
The Level Up Challenge runs January 8 - February 4, 2023

Log Your Goal Today!
Our mission is to advocate for a culture of wellness for UND faculty and staff through innovative engagement opportunities. UND.edu/workwell | 701.777.0210
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