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Woohoo You Made it to Week 2!
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Helpful Resources
Tips & Tricks
- Keep a journal
- Track how many reps or minutes for each exercise you do each day to hold yourself accountable
- Easily look back and see where you started and how you have progressed!
- Common pushup mistakes
- Hands too far forward
- This can cause unwanted stress on other muscles and joints
- Make sure hands are directly under your shoulders, not too far forward
- Hips too low
- Keeping your hips level with your shoulders through the whole movement is vital
- Use your core to stabilize the body, not putting too much pressure on the lower back
- Elbows pointed out
- This can result in shoulder pain
- Aim to have the elbows angle back toward the waist and the shoulders meeting the hands
Proper Form Videos
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Did Someone Say Prizes?!
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Don't forget- we have prizes! At the 2 week mark, there is a chance to win one of five - $20 gift cards (if you have 2 weeks completed). At the end of the challenge, TWO GRAND PRIZES will be drawn if the participant has completed all 4 weeks (two - $100 gift cards). Participants that complete all 4 weeks will also receive a Level Up t shirt (while supplies last)!
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What IS The Level Up Challenge?
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The Level Up Challenge is a Work Well sponsored program designed to help motivate you to make daily micro-additions to help you reach your chosen goal.
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Invite a friend, challenge a coworker, and join us to Level Up today!
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The Level Up Challenge runs January 8 - February 4, 2023
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