workwell-newsletterheader_062819
Level Up logo 300x170 AKS (1)

Woohoo You Made it to Week 2!

Log your progress toward your goal TODAY

stairs email

Helpful Resources

  1. 3 Stair Climber Workouts - Fitbit
  2. Apps
    • StepJockey - Stair Tracker
    • Next Step - Health App
    • Stepz - Step Counter and Tracker
    • Walk- Pedometer & Step Tracker

Wellness Center Group Exercise Schedule

Did Someone Say Prizes?!

scheels-credit-card
Don't forget- we have prizes! At the 2 week mark, there is a chance to win one of five - $20 gift cards (if you have 2 weeks completed). At the end of the challenge, TWO GRAND PRIZES will be drawn if the participant has completed all 4 weeks (two - $100 gift cards). Participants that complete all 4 weeks will also receive a Level Up t shirt (while supplies last)!

What IS The Level Up Challenge?

The Level Up Challenge is a Work Well sponsored program designed to help motivate you to make daily micro-additions to help you reach your chosen goal.

Invite a friend, challenge a coworker, and join us to Level Up today!

The Level Up Challenge runs January 8 - February 4, 2023

Log Your Goal Today!

Our mission is to advocate for a culture of wellness for UND faculty and staff through innovative engagement opportunities. UND.edu/workwell | 701.777.0210