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Helpful Resources

Tips to Drink More Water

  • Carry a reusable water bottle with you and refill it throughout the day
  • Freeze some freezer safe water bottles. Take one with you for ice-cold water all day long
  • Choose water over sugary drinks
  • Opt for water when eating out. You'll save money and reduce calories!
  • Serve water during meals
  • Add a wedge of lemon or lime to your water

Healthier Drink Options

  • Low- or no- calorie beverages
    • Plain coffee or teas, sparkling water, seltzers, and flavored waters
  • Drinks with calories and important nutrients (these drinks should be enjoyed within recommended calorie limits)
    • Low-fat or fat-free milk; unsweetened, fortified milk alternatives
    • 100% fruit or vegetable juice
Centers for Disease Control and Prevention: Water and Healthier Drinks

Did Someone Say Prizes?!

Don't forget- we have prizes! At the 2 week mark, there is a chance to win one of five - $20 gift cards (if you have 2 weeks completed). At the end of the challenge, TWO GRAND PRIZES will be drawn if the participant has completed all 4 weeks (two - $100 gift cards). Participants that complete all 4 weeks will also receive a Level Up t shirt (while supplies last)!

What IS The Level Up Challenge?

The Level Up Challenge is a Work Well sponsored program designed to help motivate you to make daily micro-additions to help you reach your chosen goal.

Invite a friend, challenge a coworker, and join us to Level Up today!

The Level Up Challenge runs January 8 - February 4, 2023

Log Your Goal Today!

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