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Woohoo You Made it to Week 2!
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Random Acts of Kindness Ideas
- Give an unexpected compliment
- Let someone cut in front of you in line
- Slow down so someone can merge in front of you in traffic
- Donate flowers to a nursing home
- Buy a warm meal for someone in need
- Leave a great coupon next to that item in the grocery store
- Pick up a piece of litter on the street and throw it away
- Leave a positive comment on a news article or blog post
- Take the time to write a great online review for a place you love
- Smile and say hi to a stranger
- Donate gently used clothes or items to a local thrift store
- Give old blankets, sheets, and towels to an animal shelter
- Donate blood
- Contribute used books to the library or a school media center
- Tell your boss one thing you love about her/him
- Bring in a favorite treat and leave it in the break room (it's extra fun if you do it anonymously)
- Post sticky notes with uplifting messages on the bathroom mirrors
- Mentor someone
- Write a thank you note to someone who has helped you in your career
- Make friends with someone that is new
- Add a positive comment to the conversation if office chatter becomes negative
- Be on time
- Call your mom/dad/caregiver just to say I love you
- Research your family tree and share what you learned with your other family members
- Send a message to a friend, letting them know that you appreciate them and why
- Forgive someone who has wronged you
- Make amends with someone you have wronged
- Reconnect with an old friend you've lost touch with over the years. Share a memory you carry with you
- Give a friend a book you think they would like
- Send a friend a helpful or inspiring quote or article that made you think of them
- Figure out a friend or family member's 1/2 birthday (6 months from their full birthday) and surprise them with a little treat on that day
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Did Someone Say Prizes?!
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Don't forget- we have prizes! At the 2 week mark, there is a chance to win one of five - $20 gift cards (if you have 2 weeks completed). At the end of the challenge, TWO GRAND PRIZES will be drawn if the participant has completed all 4 weeks (two - $100 gift cards). Participants that complete all 4 weeks will also receive a Level Up t shirt (while supplies last)!
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What IS The Level Up Challenge?
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The Level Up Challenge is a Work Well sponsored program designed to help motivate you to make daily micro-additions to help you reach your chosen goal.
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Invite a friend, challenge a coworker, and join us to Level Up today!
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The Level Up Challenge runs January 8 - February 4, 2023
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