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Woohoo You Made it to Week 2!

Log your progress toward your goal TODAY

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Random Acts of Kindness Ideas

  1. Give an unexpected compliment
  2. Let someone cut in front of you in line
  3. Slow down so someone can merge in front of you in traffic
  4. Donate flowers to a nursing home
  5. Buy a warm meal for someone in need
  6. Leave a great coupon next to that item in the grocery store
  7. Pick up a piece of litter on the street and throw it away
  8. Leave a positive comment on a news article or blog post
  9. Take the time to write a great online review for a place you love
  10. Smile and say hi to a stranger
  1. Donate gently used clothes or items to a local thrift store
  2. Give old blankets, sheets, and towels to an animal shelter
  3. Donate blood
  4. Contribute used books to the library or a school media center
Co Workers
  1. Tell your boss one thing you love about her/him
  2. Bring in a favorite treat and leave it in the break room (it's extra fun if you do it anonymously)
  3. Post sticky notes with uplifting messages on the bathroom mirrors
  4. Mentor someone
  5. Write a thank you note to someone who has helped you in your career
  6. Make friends with someone that is new
  7. Add a positive comment to the conversation if office chatter becomes negative
Friends & Loved Ones
  1. Be on time
  2. Call your mom/dad/caregiver just to say I love you
  3. Research your family tree and share what you learned with your other family members
  4. Send a message to a friend, letting them know that you appreciate them and why
  5. Forgive someone who has wronged you
  6. Make amends with someone you have wronged
  7. Reconnect with an old friend you've lost touch with over the years. Share a memory you carry with you
  8. Give a friend a book you think they would like
  9. Send a friend a helpful or inspiring quote or article that made you think of them
  10. Figure out a friend or family member's 1/2 birthday (6 months from their full birthday) and surprise them with a little treat on that day

Did Someone Say Prizes?!

Don't forget- we have prizes! At the 2 week mark, there is a chance to win one of five - $20 gift cards (if you have 2 weeks completed). At the end of the challenge, TWO GRAND PRIZES will be drawn if the participant has completed all 4 weeks (two - $100 gift cards). Participants that complete all 4 weeks will also receive a Level Up t shirt (while supplies last)!

What IS The Level Up Challenge?

The Level Up Challenge is a Work Well sponsored program designed to help motivate you to make daily micro-additions to help you reach your chosen goal.

Invite a friend, challenge a coworker, and join us to Level Up today!

The Level Up Challenge runs January 8 - February 4, 2023

Log Your Goal Today!

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