Work Well offers health coaching

Health Coaching: Intrinsic Coaching®
Intrinsic Coaching® will help you become aware of how thinking intrinsically can lead to a happier and more balanced life and may help you reach new levels of personal awareness, recognize and draw on your own personal experience, and expand on what is not merely apparent. Sessions start Oct. 5. Get more information and register through Work Well: www.und.edu/workwell, or 777-0210.

Health Coaching: My Wellness Journey:
My Wellness Journey is an interactive coaching group that allows you to join together with others as you each explore individual lifestyles and set health and fitness goals for optimal living. Sessions include motivational exercises that will help you change thinking patterns that have gotten you “stuck” in the past. Facilitator: Bev Benda, RD, LRD. Sessions start Oct. 17. Get more information and register through Work Well: www.und.edu/workwell, or 777-0210.

1:1 Personal Health Coaching provides individualized and in-depth attention to the client’s unique set of circumstances and allows for more flexibility in scheduling meeting times and dates. Call Bev, 701-610-9529, for a free coaching sample. Health and Wellness Coach: Bev Benda, RD, LRD