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It's WEEK 1 of Wellness BINGO!

Log in or Register for the challenge

Wellness BINGO is a Work Well sponsored program geared to build your awareness around incorporating all Seven Dimensions of Wellness into your daily lifestyle. Fill out your BINGO sheet by completing activities on the BINGO card. Complete your BINGO card and you will be entered into drawings to win prizes!
Wellness BINGO: June 28th - July 25th, 2026

PHYSICAL & ENVIRONMENTAL WELLNESS

Physical Wellness BINGO Activities:

  • Physical Wellness Activity
    • Choose your physical wellness activity either from this list or on your own!
  • Attend Zen in 10 in-person or virtually
    • Schedule:
      • Tuesdays & Wednesdays:
        • 9:00am at McCannel Hall Lobby
        • 9:30 at O'Kelly Hall 300C
        • 10:00 Gorecki Alumni Center
      • Thursdays
    • Learn more about Zen in 10 HERE
  • Put down your phone or any screens at least 30 minutes before bed
    • Scrolling stimulates the brain and delays falling asleep
    • Try some other activities to help relax in bed:
      • Journal/draw/write
      • Practice gratitude/meditate/pray/deep breathing exercise
      • Read a book or listen to a podcast
      • Stretch
  • Go for a walk during the workday
    • Every bit of movement counts! It is recommended to get at least 150 minutes of physical activity per week.
    • Walking 30 minutes a day for 5 days = 150 minutes

Environmental Wellness BINGO Activities:

  • Environmental Wellness Activity
    • Choose an environmental wellness activity either from this list or on your own!
  • De-clutter & clean your workspace
    • Redesign your space to effectively support your needs
    • Increase concentration and mood
  • Use reusable bags while grocery shopping
    • Decrease resources used on plastic bag production and disposal
    • Protect the environment from plastic pollution
      • Millions of tons of plastic waste are filling landfills and oceans
      • Estimated that 1 million marine birds and 100,000 marine mammals die from plastic ingestion each year
  • Pick up 5 pieces of trash. On campus, in the neighborhood, anywhere!
    • The less litter on the ground and in the ocean, the better, so any litter picking is worthwhile
References:
https://www.nih.gov/health-information/physical-wellness-toolkit
https://www.nih.gov/health-information/environmental-wellness-toolkit
https://www.nnva.gov/2585/Environmental-Wellness#:~:text=Definition%20of%20Environmental%20Wellness,and%20out%20of%20your%20workspace).
https://campuspress.yale.edu/ledger/why-everyone-should-use-reusable-shopping-bags/#:~:text=By%20using%20a%20reusable%20shopping,a%20better%20quality%20of%20life.

Did Someone Say Prizes?!
And of course, we have PRIZES! Everyone who registered and has completed 2 BINGOs will be entered into a drawing to win one of five $20 gift cards at the halfway point. After 10 BINGOs you are entered into the $150 gift card GRAND PRIZE drawing! Each additional BINGO is one more entry into the drawing.

What is Wellness BINGO?
Close your rings and take on the Work Well Wellness BINGO Challenge! We often think about wellness in terms of physical health – nutrition, exercise, weight management, etc., but it is so much more! Wellness is a holistic integration of the Seven Dimensions of Wellness which include physical, emotional, social, environmental, occupational, intellectual, and spiritual wellness.
Wellness BINGO: June 28th - July 25th, 2026
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