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February 2026
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February is American Heart Month, a time to raise awareness about cardiovascular disease, the leading cause of death in the United States. Heart disease affects millions of Americans each year. American Heart Month was established in 1963 to encourage national action on heart health, and it continues today as a reminder of both the progress made and the work still needed. By prioritizing heart health this month, you support your physical well-being and long-term quality of life as well. Learn more about how you can take care of your heart this February and beyond!
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Grab your coworkers and find something RED to wear on the first Friday in February. The UND community is encouraged to show support for heart health in women by wearing red to work and taking a photo to submit online to Work Well.
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| 1/31 - 2/13: Submit your photo HERE |
| 2/16 - 2/20: Vote for your favorite photo HERE |
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Good nutrition is our mission! Take part in this month-long challenge to learn about different food groups, proper serving sizes, fun ways to eat healthy foods, and a chance to win prizes! We will give you tips and guidelines aimed to help you make healthy, lifelong food choices the easy choice.
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Challenge dates: February 22 - March 21
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Zen in 10 will be take place through Winter 2026
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McCannel Hall, Lobby 9:00-9:10am
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O'Kelly Hall, 300C 9:30-9:40am
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Gorecki Alumni Center, Gransberg Room 10:15-10:25am
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Need some Zen in 10 to get you through the Winter? View our recorded sessions HERE
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Metabolic Testing for UND Faculty and Staff. This 10 Minute breath test that helps determine how many calories you burn in a resting state. This can be used to help determine how many calories to eat in order to achieve weight loss.
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1st Wednesday and 3rd Thursday of each month
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Appointments from 7 - 11:00am
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*Appointments are Limited.*
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Healthy Changes are Within Reach!
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Sign up for FREE health coaching! Students enrolled in the Health & Wellness Coach Training program at UND need practice clients! If you are interested, reach out to the program director, Anne Bodensteiner at anne.bodensteiner@UND.edu to sign up or learn more.
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| ✨What is health coaching? |
- An opportunity to dive deep into your motivations, values, and strengths around your health
- A health coach is trained to listen to YOU and what YOU want for your wellbeing
- Health coaching allows you to create your own health goals and select actions to get you moving in that direction
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Occupational Therapy FREE
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The 2nd year occupational therapy doctorate students are offering FREE job evaluations for anyone who works at UND. The evaluations take 30-45 minutes to complete and are scheduled for Thursday, April 2nd between 10:15 am and 11:50 am. Following the evaluation, students will write a report of their findings and offer recommendations to promote safer work practices and prevent future injuries.
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If you would like more information or would like to schedule your evaluation,
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Ready to start cooking your own meals but not sure where to begin? Join us for a FREE Kitchen Basics demonstration and take the first step toward mastering the kitchen! Learn essential techniques, gain helpful nutrition tips, and even lend a hand in preparing the final dishes. This class requires a Wellness Center membership.
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Feb 10 | 5:30 PM | Omelets
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Has your family ever wanted to try rock climbing? Visit the Wellness Center Rock Wall and experience it for yourself. This event gives families the opportunity to experience rock climbing with guidance and instruction from our Rock Wall Attendants. Each Family Day costs $15 per climber.
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Curious about how to make your favorite desserts a little healthier without sacrificing flavor? Join us for a Better Baking Demonstration and learn the basics of transforming any recipe into a nutritious treat. Watch as we walk you through the fundamentals of healthy baking, share simple tips, and create delicious desserts right before your eyes. This class requires a Wellness Center membership.
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February 17 | 5:30 PM | Cinnamon Rolls
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Become a Healthy Department!
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Healthy Departments is a way to recognize departments that make their staff members wellness a priority by having healthy meeting practices. Departments agree to offer healthy beverage & food options during meetings and incorporate physical activity such as stretching into the agenda. It's that easy!
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Apply to be a Work Well Ambassador
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Are you wellness-minded & would like to motivate others? Work Well Ambassadors consist of staff & faculty members from all UND campus'. They promote wellness & provide updates within their various departments.
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The UShine Award is presented monthly to a UND Staff member who went above and beyond, with an annual award chosen each May! UND faculty, staff, and students are encouraged to nominate a UND Staff member who did something special to assist a colleague, supervisor, student, or family.
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Emergencies can happen anytime. Are you prepared?
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UND Wellness & Health Promotion offers American Heart Association courses held right on campus to provide you with the critical training that you need for any emergency at home or work. These course are open to both UND affiliates and the general public. Our classes fill up quickly, so please register early to secure a spot.
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UND Wellness & Health Promotion has partnered with Mossa On-Demand to provide Faculty, Staff and Students the opportunity to work out anytime, anywhere you choose using your own TV, mobile app or computer.
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There are over 70 workouts to choose from with new ones added regularly. Workouts can range from 10 - 60 minutes in length, but you can pick and choose which ones to do, making it your own work out. There is even NEW series included to De-Desk™ Your Body!!! Sign up for a 14-day free trial and then its only $24.99/month. Let’s Keep Moving this year!
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Wellness Education Opportunities
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Work Well has several different resources for UND employees to learn about developing healthier lifestyles. Need some pointers on stretches or mental health coping strategies? Check it out HERE
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Be an Angel for UND students today! We know that life can bring unexpected challenges. We never want a student to leave UND because of a situation that is beyond their control. The UND Angel Fund provides support for these students so these challenges aren't a barrier to competing their education. To make a gift, visit the UND Alumni page HERE. Your kindness matters. Thank you for supporting students through the UND Angel Fund.
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Since 2006, Live Well Grand Cities has championed wellbeing initiatives because of our belief in a healthier future where everyone can thrive. We know wellbeing comes before disease-prevention and has long term generational impacts.
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Local Grand Forks Resources
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"Our mission is to foster environmental and community values of stewardship, sustainability, engagement and responsibility through garden education".
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Learn more & how to get involved by becoming a volunteer HERE!
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Cleaning out Closets? The Career Closet is supported through generous donations from faculty, staff, alumni, community members, and local businesses. Items received provide an opportunity to give all students a chance to have professional attire in their wardrobe and help to broaden our inventory for students. Learn how you can donate HERE.
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It’s hard for students to be academically successful when they are hungry. UND has food resources to help. The Food For Thought provides nonperishable food items and personal hygiene products to students in need. Contribute to the food pantry HERE
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The Teaching Transformation and Development Academy (TTaDA) leads innovative professional development to support lifelong learning through evidence-based practices, collaboration, programming, and responsive services.
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- Click HERE to see upcoming sessions
- Visit the TTaDA page for more information, recorded sessions, and many more resources.
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UND's Credit Union is here to serve the financial needs of students, staff, and faculty members of UND. Please click HERE to explore their website or send an email to creditunion@universityfcu.net to learn more about their services.
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We all need different solutions to be successful in our individual wellness pursuit. The Dakota Wellness Program for NDPERS members offers just that - a broad mix of tools and a variety of education to encourage and support you in your wellness journey.
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Those that attend the live webinar will receive a voucher for 3,000 points.
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A monthly virtual book club for Sanford Health Plan members to engage and connect with the six dimensions of wellbeing in a meaningful way.
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Home Detox: Make Your Home a Healthier Place for Everyone Who Lives There
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Discussion questions included on page 2 of newsletter HERE
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FirstLink is a confidential service that is available 24/7/365 for listening and support, referrals to resources/help, and crisis intervention. This resource is available across all North Dakota and some parts of Minnesota. Dial 211 for confidential help and support.
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Diabetes can be prevented, but not cured. Take control of your health and start making positive lifestyle changes with the help of a trained lifestyle coach and fun, engaging support groups.
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UND is a Tobacco Free Campus. If you are ready to quit, UND offers unique benefits to help Faculty and Staff who are interested in quitting smoking or chewing tobacco. Get help to quit and cover the costs. Learn more here.
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It's never too soon or too late for parents to make a positive impact on their child's health and well-being. As a parent, you can play a powerful role in supporting the behavioral health of your kids. Parents Lead helps parents find resources on topics that will help you lay the foundation for a healthy home where everyone thrives.
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