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It's the final week! You've got this.

Click HERE to track your water TODAY

Hydration Maintenance

Need motivation to drink water after the challenge? Here are some resources:
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Register for the Hydration Challenge TODAY and receive your own reusable waterbottle (while supplies last).

Don't forget- we have prizes! At the 2 week mark, there is a chance to win one of five- $20 gift cards (you must drink at least eight 8-ounce water glasses or 64 ounces of water each day to be in the drawing).

At the end of the challenge, TWO $100 gift card GRAND PRIZES will be drawn.

Remember: For each increment of 8 ounces, a 'filled' water glass will appear. A total of 64 ounces each day is needed to be eligible for prize drawings. The new Work Well water bottles hold 22 ounces.

What IS Nutrition BINGO?

Hydration Challenge is a Work Well sponsored program geared to build your awareness around hydration and how it can be incorporated into your lifestyle.

Hydration Challenge runs from April 9 - May 6

Log your water TODAY

Our mission is to advocate for a culture of wellness for UND faculty and staff through innovative engagement opportunities. UND.edu/workwell | 701.777.0210