BIKE IT Challenge Starts July 9!


Why Bike?

According to the Centers for Disease Control and Prevention (CDC), getting regular physical activity is one of the most important things you can do for your health. It can help control weight, reduce the risk of chronic diseases, and improve your mental health. It is recommended to get 75 – 150 minutes a week of vigorous-intensity physical activity or 150 – 300 minutes of moderate-intensity physical activity per week.
bike it dog
That's where bicycles come in! Biking is a simple way to help reach the CDC's physical activity recommendations. It's easy on the joints and environmentally friendly! Challenge a co-worker or your department to get those wheels moving!

ND Bike Path Maps

Find the bike paths in your city! Click on your city to find your bike map:

Grand Forks Fargo Bismarck Minot

Don't forget- we have prizes!

garmin watch grand prize
LOG IN and record your stats today! Jump on the stationary bike, rollerblades, or get outside and enjoy the fresh air with a free-standing bicycle. Each time you bike, you earn points!

Every 30 minutes or 5+ miles of biking you complete, you receive 10 points. Wear a helmet and earn an easy 5 points!

BONUS! Every day you ride your bike instead of driving, you earn 10 points. Examples include grocery shopping, going out to eat, running errands, etc.

Earn 100 points and get entered into a gift card drawing. Make it all the way to 200 points and be entered for a chance to win this Garmin Forerunner 955 Solar Watch! Every additional 100 points gives you an additional entry in the watch drawing.

BIKE IT Challenge runs from July 9- August 5.

Sign up TODAY!

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