FINAL get moving header 2023
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It's the FINAL WEEK of the Get Moving Challenge!

Log Your Steps TODAY!

Just because the challenge is ending, doesn't mean you need to stop moving! Keep these habits you established during the challenge and keep it going STRONG.
  • Set timers throughout the day to take a moving break
  • Schedule walks on Outlook to prioritize your health & well-being
    • Take a walk. Whether it's outside for 20 minutes or around your building for 5 minutes.
  • Join a Walking Moai OR start your own!
  • Download a fitness app that works for you
  • Get a walking buddy and hold eachother accountable
Spring 2023 Get Moving Emails KRW (1)

North Dakota Walking Maps

Grand Forks





Did Someone Say Prizes?!

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Log in and enter your steps today! The goal is to get you moving and get those steps in. Don't forget- there are chances to win halfway point prizes with TWO $100 GRAND PRIZES given at the end. Everyone who completes the challenge will receive NEW Get Moving socks and a worksite wellness voucher for their Sanford Health Profile!

What's the Get Moving Challenge?

Let's GET MOVING! The Get Moving Challenge is designed to encourage the UND Community (Faculty/Staff/Friends/Family) to walk at least 10,000 steps each day and educate on the importance of physical activity and social connectedness. The Get Moving Challenge will have you moving more by the end of the challenge! The Get Moving Challenge runs from August 20 - September 16.
Our mission is to advocate for a culture of wellness for UND faculty and staff through innovative engagement opportunities. | 701.777.0210