The sun has powerful effects on one's skin; most skin cancers are caused by too much exposure to ultraviolet (UV) rays. Most of this exposure comes from the sun, but some can come from man-made sources such as indoor tanning beds and sun lamps. Those who get a lot of exposure to UV rays are at a greater risk for skin cancer. In July's Wellness Spotlight, we discuss the UV index, what affects UV exposure, and how to protect yourself from the sun!

Congratulations to our Get Moving Challenge Grand Prize winners! Brandi Kvamme & Jeanie McHugo each received a $100 gift card to Scheels! Total steps taken: 67,714,923 This is approximately 30,174 miles!! A HUGE THANK YOU to everyone who participated in the Get Moving Challenge!

Let's get rollin'! The BIKE IT challenge is a month-long program from July 10 - August 6. Earn points to receive a Work Well t-shirt and get entered into a drawing for a chance to win a Batch the Mountain Bike! Sign up is free for all UND employees. Enroll HERE!

IN-PERSON Zen in 10 will be held on Wednesdays at O'Kelly Room 300C @ 9:30 a.m. during July & August. *No sessions July 19-21, August 9-11

VIRTUAL Zen in 10 will be held Tuesdays and Thursdays @ 10:00am during July & August *No sessions July 19-21, August 9-11 Join us on Zoom HERE Meeting ID: 999 5460 9002 Password: zenin10

Summer Family Days This summer, join us for a new variety of Family Day events for your kids at the UND Wellness Center! On Tuesdays at 5pm, we have Rock Wall, Pick Up & Play, and Gaming Family Days! Cost is $10-15/family (up to 4 children). July 5, 5-7pm Pick Up & Play - Kickball Cricket July 12 , 5-7pm Rock Wall July 19, 5-8pm Nexus PC Gaming July 26, 5-7pm Pick Up & Play - Blitzball Please contact Mike Wozniak if you have any questions. Pre-Registration required.

Burgers on the Boulevard All faculty, staff, students, and the general public are invited to enjoy grilled-to-order burgers, chicken, veggie burgers, and brats on the Memorial Union patio, located on the south side of the building. Dates and Times: Every Wednesday , weather permitting, 11 a.m. - 1 p.m.

ND Museum of Art Concerts in the Garden features musicians from across the country along with food off the grill! Grab your lawn chair and enjoy live music in the NDMOA sculpture garden. Tickets are $15/ person. For the summer schedule and musician line-up, visit the NDMOA website. Tickets available HERE!

Work Well started a new campaign called 'GRIT Worthy Glow-Ups' to share positive, uplifting quotes. If we can make a wave with one person that creates a positive influence on another person, a domino effect has essentially ensued – spreading resiliency and grit – one quote at a time, to bring smiles and some much deserved light-heartedness throughout campus. So get ready to glow-up UND! Check it out on Facebook, Instagram, and campus digital displays!

Professional Headshot Services are available to University faculty and staff (students and student employees not eligible). The Photo Studio in Skalicky 110 is open from 8:00 a.m. - 1:00 p.m. for headshot sessions. No appointment required. Mornings from 8 a.m. - 9 a.m. tend to be busier than the afternoons. July Headshot Date: Wednesday, July 13

Wellness Education Opportunities Work Well has several different resources for UND employees to learn about developing healthier lifestyles. Need some pointers on stretches or mental health coping strategies? Check it out HERE

Don't miss out! Remember to take your annual LifeScore Health Assessment so you can receive your Fitness Center Reimbursement and be eligible to earn a $250 wellness benefit ($500 per household). Learn more HERE.

Nominate Your Co-worker! The UShine Award is presented monthly to a UND staff member who went above and beyond, with an annual award chosen each May! UND faculty, staff, students and public are encouraged to nominate and recognize a UND Staff member who did something special or extraordinary to assist a colleague, supervisor, student, or family.

Angel Fund Be an Angel for UND students today! We know that life can bring unexpected challenges. We never want a student to leave UND because of a situation that is beyond their control. The UND Angel Fund provides support for these students so these challenges aren't a barrier to competing their education. To make a gift, visit the UND Alumni page HERE. Your kindness matters. Thank you for supporting students through the UND Angel Fund.

Vaccines for All Faculty & Staff Covid-19 vaccines and boosters are available to all UND students, faculty, and staff at UND Student Health Services. Appointments for Pfizer, Moderna, and Johnson & Johnson are available. For more information, check out UND Student Health Services.

NDPERS July Wellness Newsletter We all need different solutions to be successful in our individual wellness pursuit. The Dakota Wellness Program for NDPERS members offers just that - a broad mix of tools and a variety of education to encourage and support you in your wellness journey. Employee Wellness Webinar: July 12 at 10:00 a.m. Voucher awarded for participants that register and attend LIVE

Diabetes can be prevented, but not cured. Take control of your health and start making positive lifestyle changes with the help of a trained lifestyle coach and fun, engaging support groups. Groups: NDSU Extension, Grand Forks Senior Center, Sanford Health Plan, YMCA, & Altru. Learn more HERE.

UND is a Tobacco Free Campus. If you are ready to quit, UND offers unique benefits to help Faculty and Staff who are interested in quitting smoking or chewing tobacco. Get help to quit and cover the costs. Learn more here.

It's never too soon or too late for parents to make a positive impact on their child's health and well-being. As a parent, you can play a powerful role in supporting the behavioral health of your kids. Parents Lead helps parents find resources on topics that will help you lay the foundation for a healthy home where everyone thrives.

WW (formerly Weight Watchers): Work Well continues to offer UND employees a $50 return up to 3 times a year if they are enrolled and meet the attendance criteria. Click here to learn more about the WW studio in Grand Forks.