Hydration Challenge

Woohoo! You made it to Week 2

Click HERE to track your water TODAY


When was the last time you washed your water bottle?

Our reusable water bottles aren't so good at staying clean (even if all that's in them is water). It is recommended that you clean your water bottle daily. Here's how:
  • Cleaning steps:
    1. Empty and disassemble your water bottle. Remove any detachable components from your bottle (lid, straw, handle, etc.)
    2. Rinse out your bottle then fill with warm soapy water. Let this sit for a few minutes.
    3. Scrub! Make sure to distribute the cleaning solution throughout the bottles nooks and crannies. Try using a bottle brush like this one: Bottle Brush.
    4. Clean out the straw using the same techniques and a straw cleaning brush: Straw cleaning brushes.
    5. Rinse thoroughly with warm water.
    6. Air dry. Bottles can be stored upright or on the side. The key is to allow air to pass through to the main chamber, as this will keep your bottles odor-free.
target gift card image
Register for the Hydration Challenge TODAY and receive your own reusable waterbottle (while supplies last).

Don't forget- we have prizes! At the 2 week mark, there is a chance to win one of five- $20 gift cards (you must drink at least eight 8-ounce water glasses or 64 ounces of water each day to be in the drawing).

At the end of the challenge, TWO $100 gift card GRAND PRIZES will be drawn.

Remember: For each increment of 8 ounces, a 'filled' water glass will appear. A total of 64 ounces each day is needed to be eligible for prize drawings. The new Work Well water bottles hold 22 ounces.

What IS Hydration Challenge?

Hydration Challenge is a Work Well sponsored program geared to build your awareness around hydration and how it can be incorporated into your lifestyle.

Hydration Challenge runs from April 9 - May 6

Log your water TODAY

Our mission is to advocate for a culture of wellness for UND faculty and staff through innovative engagement opportunities. | 701.777.0210