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The Winter Wellness Starts Today
You don't have to wait until New Year's to prioritize your health and well-being!
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The holiday season is full of fun, family, festivities, and FOOD! According to Dr. Beth Frates from Harvard Medical School, "The truth is, people abandon healthy habits during the winter" (Harvard Health Publishing, 2019). It can be tempting to indulge in food and drinks around this season. Additionally, the cold weather and the parade of holiday parties can make us feel sluggish and unmotivated to stick to our wellness goals. Read more about getting in the groove to move and healthy holidays in the images below!
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Did Someone Say Prizes?!
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LOG IN and enter for your chance to win 1 of 2 Winter Wellness Date Night Packages! This package contains a Blue Moose gift card, a gift card to Tea & Crepe, and 2 River Cinema movie tickets. Plan a date with someone you love, a friend, or yourself, twice!! Everyone who is registered for the Winter Wellness Challenge that has completed at least 3 activities in each category by December 20 will be entered! Winners will be drawn after the first of the New Year. Good luck!
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What is the Winter Wellness Challenge?
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The Winter Wellness Challenge encourages participants to keep wellness at the top of their to do list during the winter months. When the winter months come around, the Winter Wellness Challenge can be a positive solution! Encouraging everyone to try their best and find balance can help people adapt to the hectic schedule.
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The Winter Wellness Challenge runs from December 4 - 15.
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