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You've made it to week 2! Keep up the great work.
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Successful Habit Resources
- Step up and onto the machine, begin by pressing the start button and then adjust the speed as you go
- Locate the brake button and ensure shoes are tied before you begin!
Getting the most out of your stair stepper workout
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- Use handrails sparingly
- Utilize handrails when you need to balance
- There's nothing wrong with using your handlebars if you need help maintaining stability
- Step with your whole foot
- Avoid stepping with your toes only
- Let the step fully extend beneath you (without bottoming out) before you switch feet
- Practice good posture
- Square your hips
- Face the front of the macine
- Engage your core (keep it tight)
- Avoid bending at the waist
- Slow, steady, and intentional wins the race
- The stairs are a marathon, not a sprint!
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Did Someone Say Prizes?!
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Don't forget- we have prizes! At the 2 week mark, there is a chance to win one of five - $20 gift cards (if you have 2 weeks completed). At the end of the challenge, TWO GRAND PRIZES will be drawn if the participant has completed all 4 weeks (two - $100 gift cards).
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What IS The Level Up Challenge?
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The Level Up Challenge is a Work Well sponsored program designed to help motivate you to make daily micro-additions to help you reach your chosen goal.
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Invite a friend, challenge a coworker, and join us to Level Up today!
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The Level Up Challenge runs January 7 - February 3, 2024
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