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You've made it to week 2! Keep up the great work.
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Positive Affirmation Activities
- Pick a list of affirmations
- Write your own affirmations
- This involves more than just picking from a list
- Think deeply about your desires, emotions, gratefulness and more
- Practice daily affirmations
- Create a list of 5-10 affirmations to repeat each day
- Repeating these can be effective in the morning or just before bedtime to calm your mind
- Complete the sentence
- "I am ..." is one of the most popular "fill in the blanks" exercises
- You can also try:
- "Today I will..."
- "Tomorrow I will..."
- Mindfulness breathing with affirmations
- Say your affitmations aloud and breathe deeply
- Imagine that you are breathing in positivity associated with the affirmation
- You can focus on mental blocks while exhaling
- Use sticky notes
- Helpful for focus and reminders throughout the day
- Write your affirmations for the day on a few sticky notes, place them in spots that will catch your eye
- Journal affirmations
- Write down your affirmations into a journal or even in your phone notes
- Look back at the journal at a later date when you are feeling low. This can act as an instant pick-me-up
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Did Someone Say Prizes?!
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Don't forget- we have prizes! At the 2 week mark, there is a chance to win one of five - $20 gift cards (if you have 2 weeks completed). At the end of the challenge, TWO GRAND PRIZES will be drawn if the participant has completed all 4 weeks (two - $100 gift cards).
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What IS The Level Up Challenge?
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The Level Up Challenge is a Work Well sponsored program designed to help motivate you to make daily micro-additions to help you reach your chosen goal.
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Invite a friend, challenge a coworker, and join us to Level Up today!
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The Level Up Challenge runs January 7 - February 3, 2024
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