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January 2024
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Glaucoma is the leading cause of vision loss and blindness within the United States. Over three million Americans, as well as sixty million people worldwide have glaucoma. There are often no symptoms of Glaucoma before it is diagnosed. This Wellness Spotlight includes information on glaucoma, as well as how to prevent it.
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This month's Work Well Ambassador is
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Congratulations and thank you for your dedication!
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Building and maintaining new healthy habits take time. Starting small and being consistent is key. Work Well will help motivate you to make daily micro-additions to help you reach your chosen goal. Invite a friend, challenge a coworker, and join us to Level Up and build on the successes of yesterday!
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Learn more and register HERE!
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Dates: January 7 - February 3
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Are you ready for a healthy new year?
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Students enrolled in the Health and Wellness Coach Training program at UND need practice clients! If you are interested in FREE health coaching sessions, contact program director, Anne Bodensteiner at anne.bodenstiner@und.edu to sign up or learn more.
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✨What is health coaching?
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- An opportunity to dive deep into your motivations, values, and strengths around your health
- A health coach is trained to listen to YOU and what YOU want for your wellbeing
- Health coaching allows you to create your own health goals and select actions to get you moving in that direction
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Dive into the kitchen! Join our FREE cooking demo on January 23 at 6:30pm for fun tricks, healthy tips, and hands-on-cooking. Be the taste tester too- its a win-win! This week we will be making Stuffed Pepper Soup & learning the basics of cooking rice. This class requires a Wellness Center membership.
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Bid farewell to the notion that delicious desserts are off-limits when acheiving you health goals! In this FREE class on Feb 1 at 6:30pm, we'll debunk the myths and teach you how to strike the perfect balance between flavor and nutrition. Using nutrient-rich ingredients & smart baking techniques to discover the secret to crafting delectable treats while still meeting your goals! Wellness Center membership required to attend.
February 1 Menu: Peanut Butter Oatmeal Chocolate Chip Cookies (Gluten Free)
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Has your family ever wanted to try rock climbing? Visit the Wellness Center Rock Wall and experience it for yourself. This event gives families the opportunity to experience rock climbing with guidance and instruction from our Rock Wall Attendants. Each Family Day costs $15 per climber.
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Need some Zen in 10 to get you through the Winter? View our recorded sessions HERE
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Click on Events to Register or Learn More!
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Become a Healthy Department!
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Healthy Departments is a way to recognize departments that make their staff members wellness a priority by having healthy meeting practices. Departments agree to offer healthy beverage & food options during meetings and incorporate physical activity such as stretching into the agenda. It's that easy!
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Apply to be a Work Well Ambassador
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Are you wellness-minded & would like to motivate others? Work Well Ambassadors consist of staff & faculty members from all UND campus'. They promote wellness & provide updates within their various departments.
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The UShine Award is presented monthly to a UND Staff member who went above and beyond, with an annual award chosen each May! UND faculty, staff, and students are encouraged to nominate a UND Staff member who did something special to assist a colleague, supervisor, student, or family.
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Emergencies can happen anytime. Are you prepared?
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UND Wellness & Health Promotion offers American Heart Association courses held right on campus to provide you with the critical training that you need for any emergency at home or work. These course are open to both UND affiliates and the general public. Our classes fill up quickly, so please register early to secure a spot.
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UND Wellness & Health Promotion has partnered with Mossa On-Demand to provide Faculty, Staff and Students the opportunity to work out anytime, anywhere you choose using your own TV, mobile app or computer.
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There are over 70 workouts to choose from with new ones added regularly. Workouts can range from 10 - 60 minutes in length, but you can pick and choose which ones to do, making it your own work out. There is even NEW series included to De-Desk™ Your Body!!! Sign up for a 14-day free trial and then its only $9.99/month. Let’s Keep Moving this year!
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Wellness Education Opportunities
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Work Well has several different resources for UND employees to learn about developing healthier lifestyles. Need some pointers on stretches or mental health coping strategies? Check it out HERE
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Be an Angel for UND students today! We know that life can bring unexpected challenges. We never want a student to leave UND because of a situation that is beyond their control. The UND Angel Fund provides support for these students so these challenges aren't a barrier to competing their education. To make a gift, visit the UND Alumni page HERE. Your kindness matters. Thank you for supporting students through the UND Angel Fund.
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Blue Zones Project is a well-being improvement initiative designed to make healthy choices easier by encouraging changes to communities that lead to healthier options. When individuals and organizations participate, their small changes contribute to huge benefits:
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- Lower healthcare costs
- Improved produtivity
- Higher quality of life
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"Our mission is to foster environmental and community values of stewardship, sustainability, engagement and responsibility through garden education".
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Come visit the Greenhouse! Wednesday's in Education Building, Room 22 over the lunch hour to learn more about gardening, how to get involved, and make new connections.
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The Teaching Transformation and Development Academy (TTaDA) leads innovative professional development to support lifelong learning through evidence-based practices, collaboration, programming, and responsive services.
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- Click HERE to see upcoming sessions
- Visit the TTaDA page for more information, recorded sessions, and many more resources.
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UND's Credit Union is here to serve the financial needs of students, staff, and faculty members of UND. Please click HERE to explore their website or send an email to creditunion@universityfcu.net to learn more about their services.
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We all need different solutions to be successful in our individual wellness pursuit. The Dakota Wellness Program for NDPERS members offers just that - a broad mix of tools and a variety of education to encourage and support you in your wellness journey.
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Those that attend the live webinar will receive a voucher for 3,000 points.
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A monthly virtual book club for Sanford Health Plan members to engage and connect with the six dimensions of wellbeing in a meaningful way.
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Book Title: Alone Together: Why We Expect More from Technology and Less from Each Other
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Discussion questions included on page 2 of newsletter HERE
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FirstLink is a confidential service that is available 24/7/365 for listening and support, referrals to resources/help, and crisis intervention. This resource is available across all North Dakota and some parts of Minnesota. Dial 211 for confidential help and support.
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Diabetes can be prevented, but not cured. Take control of your health and start making positive lifestyle changes with the help of a trained lifestyle coach and fun, engaging support groups. Groups: NDSU Extension, Sanford Health Plan, YMCA, & Altru. Learn more HERE.
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UND is a Tobacco Free Campus. If you are ready to quit, UND offers unique benefits to help Faculty and Staff who are interested in quitting smoking or chewing tobacco. Get help to quit and cover the costs. Learn more here.
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It's never too soon or too late for parents to make a positive impact on their child's health and well-being. As a parent, you can play a powerful role in supporting the behavioral health of your kids. Parents Lead helps parents find resources on topics that will help you lay the foundation for a healthy home where everyone thrives.
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