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You've made it to Week 3!
Mark your BINGO card HERE
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Wellness BINGO runs from October 1 - 28, 2023
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Intellectual Wellness BINGO Activities
- Read or listen to an educational book, podcast, or video
- Play a brain game. Ideas include Sudoku, crosswords, logic puzzles, chess, etc.
- Get creative! Color, paint, write a poem, DIY project, dance. Anything that gets those creative juices flowing!
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Intellectual Wellness Resources
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Occupational Wellness BINGO Activities:
- Come up with 3 occupational goals for yourself. Short term, long term, or broad goals
- Thank about what's important to you
- Be realistic
- Create smaller goals with your larger goals in mind
- Register for any TTaDA session or view a recorded session
- Update your resume and/or CV
Occupational wellness is the ability to achieve a balance between work and leisure in a way that promotes health, a sense of personal satisfaction, and is financially rewarding. Here are some ways to improve your Occupational Wellness:
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- Don't settle, stay motivated and work towards what you want
- Increase your knowledge and skills to accomplish your goals
- Find the positives in your current job
- Make connections with your coworkers
- Look for something new and/or talk to a career counselor if you feel stuck or unhappy
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Occupational Wellness Resources
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Did Someone Say Prizes?!
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Log in mark your BINGO card today! Don't forget- there are chances to win halfway point prizes with TWO $100 GRAND PRIZES given at the end. Everyone who gets 2 BINGOs will be entered into the halfway point drawing. Those who complete all BINGO activities (blackout BINGO) will be entered into the grand prize drawing!
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What IS Wellness BINGO?
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Close your rings! During the month of October, take on the Work Well Wellness BINGO Challenge. We often think about wellness in terms of physical health – nutrition, exercise, weight management, etc., but it is so much more! Wellness is a holistic integration of the Seven Dimensions of Wellness which include physical, emotional, social, environmental, occupational, intellectual, and spiritual wellness.
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Wellness BINGO runs from October 1 - 28, 2023.
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