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October 2023
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According to the CDC, mental health includes our emotional, psychological, and social well-being. Mental illnesses are among the most common health conditions in the United States. The National Alliance of Mental Illness notes that more than 1 in 5 adults experience a mental illness. Mental Health Awareness Week is put into place to increase the understanding of mental health illnesses and reduce the stigma, along with helping those who are suffering seek help. In this month's wellness spotlight, learn about mental health conditions, what to watch for, and when to reach out for help.
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This month's Work Well Ambassador is
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Congratulations and thank you for your dedication!
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During the month of October, take on the Work Well Wellness BINGO Challenge! We often think about wellness in terms of physical health – nutrition, exercise, weight management, etc., but it is so much more! Wellness is a holistic integration of the seven dimensions of wellness which include physical, emotional, social, environmental, occupational, intellectual, and spiritual wellness. Learn more and register HERE!
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Dates: October 1 - 28, 2023
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Health screenings can help ensure both common and serious diseases and conditions are detected and treated. Employees and spouses can only attend one UND health screening per academic year to allow other employees and spouses to get the opportunity. This screening is FREE!
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Schedule your appointment HERE!
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WHERE: Wellness Center Classroom
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Zen in 10 focuses on stretching, breathing, and having fun with coworkers! This is a FREE program for UND faculty and staff led by Certified Yoga Relax and Renew instructor, Kay Williams.
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9:00am: McCannel Hall Lobby
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9:30am: O'Kelly Hall room 300C
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No class October 10 or 11
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Zen in 10 focuses on stretching, breathing, and having fun with coworkers! This is a FREE program for UND faculty and staff led by Certified Yoga Relax and Renew instructor, Kay Williams.
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Thursdays @ 10:00am (No class 10/12)
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Meeting ID: 999 5460 9002
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Flu shots are now available on campus for students, faculty and staff at Student Health Services Clinic!
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Flu shots will be available at Student Health Clinic by APPOINTMENT ONLY. Staff and Faculty must call to schedule.
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The UND Alumni Association & Foundation is proud to partner with DAK MINN Blood Bank to host the annual Homecoming Blood Drive. The Greater Grand Forks Area depends on the generosity of healthy alumni, faculty, staff and students like you, to donate blood. Together, we can help our community maintain a safe and adequate blood supply!
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WHEN: 10/3, 10:00am-4:00pm
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WHERE: UND Wellness Center
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Join us as we help you conqure dinner for the family on Fridays! These recipes are sure to be a crowd pleaser, leaving your family asking for more! For $30, go home with all the ingredients prepped and ready to cook and serve for your weekend! Register by Wednesday the week HERE
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10/6, Squash & Bean Minestrone Soup
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10/20, Winter Squash Bowl
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Has your family ever wanted to try rock climbing? Visit the Wellness Center Rock Wall and experience it for yourself. This event gives families the opportunity to experience rock climbing with guidance and instruction from our Rock Wall Attendants. Each Family Day costs $15 per climber.
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October is National Domestic Violence Awareness Month. The North Dakota Clothesline Project is a visual display of shirts with graphic messages and illustrations that have been designed by survivors of interpersonal violence or by someone who loves someone who has been lost due to violence. We encourage students, faculity, staff and community members to visit the display and to connect with CVIC at UND should you or someone you know need services or support.
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October 24 - 27, 8:00am-7:00pm
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Click on Events to Register or Learn More!
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Become a Healthy Department!
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Healthy Departments is a way to recognize departments that make their staff members wellness a priority by having healthy meeting practices. Departments agree to offer healthy beverage & food options during meetings and incorporate physical activity such as stretching into the agenda. It's that easy!
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Apply to be a Work Well Ambassador
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Are you wellness-minded & would like to motivate others? Work Well Ambassadors consist of staff & faculty members from all UND campus'. They promote wellness & provide updates within their various departments.
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Emergencies can happen anytime. Are you prepared?
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UND Wellness & Health Promotion offers American Heart Association courses held right on campus to provide you with the critical training that you need for any emergency at home or work. These course are open to both UND affiliates and the general public. Our classes fill up quickly, so please register early to secure a spot.
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UND Wellness & Health Promotion has partnered with Mossa On-Demand to provide Faculty, Staff and Students the opportunity to work out anytime, anywhere you choose using your own TV, mobile app or computer.
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There are over 70 workouts to choose from with new ones added regularly. Workouts can range from 10 - 60 minutes in length, but you can pick and choose which ones to do, making it your own work out. There is even NEW series included to De-Desk™ Your Body!!! Sign up for a 14-day free trial and then its only $9.99/month. Let’s Keep Moving this year!
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Wellness Education Opportunities
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Work Well has several different resources for UND employees to learn about developing healthier lifestyles. Need some pointers on stretches or mental health coping strategies? Check it out HERE
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Be an Angel for UND students today! We know that life can bring unexpected challenges. We never want a student to leave UND because of a situation that is beyond their control. The UND Angel Fund provides support for these students so these challenges aren't a barrier to competing their education. To make a gift, visit the UND Alumni page HERE. Your kindness matters. Thank you for supporting students through the UND Angel Fund.
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The UShine Award is presented monthly to a UND Staff member who went above and beyond, with an annual award chosen each May! UND faculty, staff, and students are encouraged to nominate a UND Staff member who did something special to assist a colleague, supervisor, student, or family.
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Blue Zones Project is a well-being improvement initiative designed to make healthy choices easier by encouraging changes to communities that lead to healthier options. When individuals and organizations participate, their small changes contribute to huge benefits:
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- Lower healthcare costs
- Improved produtivity
- Higher quality of life
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"Our mission is to foster environmental and community values of stewardship, sustainability, engagement and responsibility through garden education".
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Come visit the Greenhouse! Wednesday's in Education Building, Room 22 over the lunch hour to learn more about gardening, how to get involved, and make new connections.
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The Teaching Transformation and Development Academy (TTaDA) leads innovative professional development to support lifelong learning through evidence-based practices, collaboration, programming, and responsive services.
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- Click HERE to see upcoming sessions
- Visit the TTaDA page for more information, recorded sessions, and many more resources.
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UND's Credit Union is here to serve the financial needs of students, staff, and faculty members of UND. Please click HERE to explore their website or send an email to creditunion@universityfcu.net to learn more about their services.
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We all need different solutions to be successful in our individual wellness pursuit. The Dakota Wellness Program for NDPERS members offers just that - a broad mix of tools and a variety of education to encourage and support you in your wellness journey.
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Those that attend the live webinar will receive a voucher for 3,000 points.
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A monthly virtual book club for Sanford Health Plan members to engage and connect with the six dimensions of wellbeing in a meaningful way.
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Book Title: The 7 Habits of Highly Effective Teens
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Discussion questions included on page 2 of newsletter HERE
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FirstLink is a confidential service that is available 24/7/365 for listening and support, referrals to resources/help, and crisis intervention. This resource is available across all North Dakota and some parts of Minnesota. Dial 211 for confidential help and support.
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Diabetes can be prevented, but not cured. Take control of your health and start making positive lifestyle changes with the help of a trained lifestyle coach and fun, engaging support groups. Groups: NDSU Extension, Sanford Health Plan, YMCA, & Altru. Learn more HERE.
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UND is a Tobacco Free Campus. If you are ready to quit, UND offers unique benefits to help Faculty and Staff who are interested in quitting smoking or chewing tobacco. Get help to quit and cover the costs. Learn more here.
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It's never too soon or too late for parents to make a positive impact on their child's health and well-being. As a parent, you can play a powerful role in supporting the behavioral health of your kids. Parents Lead helps parents find resources on topics that will help you lay the foundation for a healthy home where everyone thrives.
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