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Today's a great day to show gratitude!
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Gratitude Campaign Daily Activities
Sunday, 11/5: Gratitude Journal
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- What are you grateful for? Follow the prompts below or write what comes to mind.
- Describe a person in your life for which you are grateful for and why
- List one person you find challenging to get along with and describe their best quality
- Describe something new you learned recently for which you are grateful
- What is the most recent situation where you found yourself joyfully laughing?
- Other things to be grateful for include
- Career, health, pets, food, education, experiences, etc.
Monday, 11/6: Write a Thank You Note
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Write a thank you note to someone that went out of their way to do something thoughtful for you. Write out the note on paper to make it more personable.
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- Start by thanking the person with specificity, for their gift or kind act
- Write about how you plan to use their gift or how their actions made you feel
Tuesday, 11/7: Social Media Break
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Unplug for ONE DAY. You can choose to delete the apps from your phone or simply not open them. Turn off notifications.
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- Try these activities instead:
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Cook or bake a new dish, read a book, play a board game / cards, watch a feel-good movie, or spend time with a friend
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Wednesday, 11/8: Gratitude Wall
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Visit a Gratitude Wall on campus!
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- Airport Administration, first floor administration building
- Bismarck CFM, first floor break room
- Columbia Hall, CSD Hallway by room 1113
- EERC
- Human Nutrition Research Center, admin area
- Memorial Union, Student Involvement
- Minot CFM, first floor break room
- Office of Extended Learning
- O'Kelly Hall, outside of employee lounge
- School of Medicine and Health Sciences, mail room
- Tech Accelerator
- Twamley Hall, First Floor
- Wellness Center, atrium
- Working remotely? Make your own Gratitude Wall with yourself or your family!
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LOG IN and check off your daily gratitude activities! Those who complete at least
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10 out of 14 daily activities will be entered into a drawing to win a PAIR of UND Hockey Tickets!
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Ticket Info: Friday, January 12th @ Ralph Engelstad Arena 7:07pm
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What's the Gratitude Campaign?
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The Gratitude Campaign gives participants daily gratitude activities to complete. After participating in these activities, participants will feel more comfortable implementing gratitude into their everyday lives. Each day focuses on a different way to show gratitude. Try them all out and see which one(s) you enjoy most! Researchers suggest that gratitude should be practiced daily.
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Log your daily gratitude activities and get entered into a drawing for a chance to win pair of UND Hockey Tickets! You must complete 10/14 gratitude activities to be entered.
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The Gratitude Campaign runs from November 5 - 18
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